• Call or Text 988 for the Suicide and Mental Health Lifeline
  • Cincinnati, OH
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  • Mental Health Awareness
    1 in 5

    teens and adults live with a mental illness

    Together, we can create a world where mental health is treated with the same urgency and compassion as physical health. Stop the stigma. Start the conversation.

    Get InvolvedLearn More
  • Share Your Voice
    10.2 M

    adults have co-occurring mental health & addiction disorders

    Help us break the silence by adding your voice to the cause. Listen and share stories using #Iam1N5 to connect with others on their journey.

    Share Your StoryRead Stories
  • Support & Resources
    60 %

    of adults with mental illness didn't receive treatment

    Finding mental health resources can be hard. 1N5 is here to support you with crisis lines, counseling services, and community programs.

    Crisis ResourcesGeneral Resources
  • Upcoming Event
    Feb 28

    Family Education Day Depression & Anxiety Workshop

    9:30 AM - 2:30 PM • Education designed for adolescents, young adults and their caregivers. Free for all families.

    Register NowMore Info
  • Make a Difference
    20 %

    of youth ages 13-18 live with <strong>a mental health condition

    Your support helps us reach more young people, train more educators, and save more lives. Every donation makes a difference.

    Donate TodayOther Ways to Help

Your Path to Wellness

Explore resources and gain insights for mental health

With 1 in 5 people living with a mental health condition, and as many as 1 in 3 youth, it is important now more than ever to normalize talking about mental health and prioritize mental wellness.

Learn About Mental Health
What brings you here today?
Learn More About Mental Health
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Explore 1N5 programs
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Register for events & trainings
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Donate to or become a sponsor
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Need Immediate Help? Support is Available.

If you or someone you know is in crisis, call or text 988 for the Suicide & Mental Health Lifeline — free, confidential, 24/7.

Call or Text 988
Learn About Mental Health
  • About Us

About 1N5

The mission of 1N5 is to prevent suicide by erasing the stigma of mental illness and promoting optimal mental wellness. 1N5 provides education designed to build mental health literacy, increase knowledge of mental health resources, and normalize conversations about mental health in three primary spaces: schools, communities, and workplaces.

Our programming is data-driven, evidence-informed, upstream, and strength-based, moving us closer to our vision of a world without suicide and a community of people with optimal mental health.

“I started 1N5 with a simple belief: talking openly about mental health saves lives. At 1N5, we believe that when we educate, connect, and normalize conversations about mental health, we create communities where people feel seen, supported, and empowered to thrive.”

— Nancy Eigel-Miller, Founder & Executive Director

Meet the 1N5 Team
  • About Us

How 1N5 Stops the Stigma

In 2025, 1N5 expanded mental health education and connection across our community in meaningful ways:

335

Schools Partnered, Supporting 291,501 Students

1,017

Mental Health Trainings & 135 Awareness Events, Reaching 353K+ People

105+

Community & Corporate Partners, Engaging 15,736 Individuals

4.4M

ocial Media Engagements, Amplifying Conversations Far Beyond Our Programs

Meet the 1N5 Team
  • What We Do

Programs That Make a Difference

  • K-12
  • Universities
School Programs
We partner with schools and universities to normalize mental health and break down the barriers preventing our youth from seeking help.
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  • Organizations
  • Community
Community Programs
We partner with community organizations to bring people together to learn about mental health, reduce stigma, and create spaces where everyone feels supported and connected.
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  • Corporate
  • HR
Workplace Solutions
systems-level approach to mental health education that transforms organizations into a supportive environment where both individuals and businesses thrive.
Learn More
  • #iAM1N5

Break the Silence. Share Your Story. Save a Life.

Help us STOP the stigma and START the conversation about mental health by sharing your story with #iAM1N5 or #iAMWithYou.
Voices of #IAM1N5
Share Your Story

Building Blocks for Health and Wellness

It is the small pieces that make the big picture.
It takes many pieces to make a whole picture. The same goes for you! Each of these building blocks represent aspects of your health and wellness. If you routinely focus on each of these pieces, you can grow to become the best version of yourself.

Monthly, we will focus on a health and wellness building block to educate and provide information on how to better integrate in your daily life.

  • Stay Connected

Join The Mental Health Moment Newsletter

Since 2010, 1N5 has been working to prevent suicide by erasing the stigma of mental illness and promoting optimal mental wellness in Cincinnati and beyond.
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The mission of 1N5 is to prevent suicide by erasing the stigma of mental illness and promoting optimal mental wellness.

Need Immediate Help? Support is Available.

If you or someone you know is in crisis, call or text 988 for the Suicide & Mental Health Lifeline — free, confidential, 24/7.

Call or Text 988

Practice Areas