1N5 – Stop the Stigma. Start the Conversation

Mental Health Awareness
1 in 5
teens and adults live with a mental illness
Together, we can create a world where mental health is treated with the same urgency and compassion as physical health. Stop the stigma. Start the conversation.
Get Involved Learn More
Share Your Voice
10.2 M
adults have co-occurring mental health & addiction disorders
Help us break the silence by adding your voice to the cause. Listen and share stories using #Iam1N5 to connect with others on their journey.
Share Your Story Read Stories
Support & Resources
60 %
of adults with mental illness didn't receive treatment
Finding mental health resources can be hard. 1N5 is here to support you with crisis lines, counseling services, and community programs.
Crisis Resources General Resources
Upcoming Event
Feb 28
Family Education Day Depression & Anxiety Workshop
9:30 AM - 2:30 PM • Education designed for adolescents, young adults and their caregivers. Free for all families.
Register Now More Info
Make a Difference
20 %
of youth ages 13-18 live with <strong>a mental health condition
Your support helps us reach more young people, train more educators, and save more lives. Every donation makes a difference.
Donate Today Other Ways to Help

Your Path to Wellness

Explore resources and gain insights for mental health

With 1 in 5 people living with a mental health condition, and as many as 1 in 3 youth, it is important now more than ever to normalize talking about mental health and prioritize mental wellness.

What brings you here today?

Learn About Mental Health

Work with 1N5

Explore Resources

View Events & Training

Get involved with 1N5

Donate or become a sponsor

Need Immediate Help? Support is Available.

If you or someone you know is in crisis, call or text 988 for the Suicide & Mental Health Lifeline — free, confidential, 24/7.

About 1N5

The mission of 1N5 is to prevent suicide by erasing the stigma of mental illness and promoting optimal mental wellness. 1N5 provides education designed to build mental health literacy, increase knowledge of mental health resources, and normalize conversations about mental health in three primary spaces: schools, communities, and workplaces.

Our programming is data-driven, evidence-informed, upstream, and strength-based, moving us closer to our vision of a world without suicide and a community of people with optimal mental health.

“I started 1N5 with a simple belief: talking openly about mental health saves lives. At 1N5, we believe that when we educate, connect, and normalize conversations about mental health, we create communities where people feel seen, supported, and empowered to thrive.”

— Nancy Eigel-Miller, Founder & Executive Director

How 1N5 Stops the Stigma

In 2025, 1N5 expanded mental health education and connection across our community in meaningful ways:

335

School Partners, Supporting 291,501 Students

1,017

Mental Health Trainings & 135 Awareness Events, Reaching 353K+ People

105+

Community & Corporate Partners, Engaging 15,736 Individuals

4.4M

Social Media Engagements, Amplifying Conversations Far Beyond Our Programs

Programs That Make a Difference

School
Programs

We partner with schools and universities to normalize mental health and break down the barriers preventing our youth from seeking help.

Community Programs

We partner with community organizations to bring people together to learn about mental health, reduce stigma, and create spaces where everyone feels supported and connected.

Workplace Solutions

We partner with businesses to create a customized, systems-level approach to mental health education that transforms organizations into a supportive environment where both individuals and businesses thrive

Athletic
Programs

Our athletic programs help coaches and student athletes
strengthen the mental side of the game-building resilience, staying focused under pressure, and bouncing back from setbacks on and off the field.

Break the Silence. Share Your Story. Save a Life.

Help us STOP the stigma and START the conversation about mental health by sharing your story with #iAM1N5 or #iAMWithYou.

Join The Mental Health Moment Newsletter

We have 2 newsletter people can subscribe to

Mental Health Moments (Weekly)

A weekly dose of encouragement and practical tools for everyday mental
wellness. Mental Health Moments features helpful tips, timely mental
health topics, upcoming events, and simple ways to support yourself and
others.

Educator Program Update (Monthly)

Created for educators and school leaders, this monthly update shares 1N5 program news, upcoming trainings and events, and practical resources to help support student and staff mental wellness.

Common Conditions

Programs

Resources

Ways To Help

Join The Team

Become a Sponsor

Get Involved

Ways To Help

Join The Team

Become a Sponsor

Common Conditions

Programs

Resources

Ways To Help

Join The Team

Become a Sponsor

Get Involved

Ways To Help

Join The Team

Become a Sponsor

teens and adults live with a mental illness

adults have co-occurring mental health & addiction disorders

of adults with mental illness didn't receive treatment

Family Education Day Depression & Anxiety Workshop

of youth ages 13-18 live with <strong>a mental health condition

Need Immediate Help? Support is Available.

335

1,017

105+

4.4M

Need Immediate Help? Support is Available.

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