Stress is not a mental health condition, but it can affect and be affected by mental health in many ways.

Stress is the uncomfortable feeling people get when they are worried, scared, frustrated, or overwhelmed by something. Stress can affect your mood, body, and overall health. Learning how to manage stress is very important. Some stress can be helpful, like when it motivates you to solve a problem or try your best. But too much stress, especially from negative situations, can build up over time and lead to mental health problems or make life feel harder. Taking steps to handle stress in healthy ways can help you feel better and protect your well-being.

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