Practical wellness strategies and the self-care wheel to build healthy daily habits.
Educational materials for practicing mental wellness you can download and share.
Connect with local mental health professionals and support services in your area.
Normalizing mental health in K-12 & universities
Bringing people together to reduce stigma
Systems-level mental health for organizations
Interactive mental health exploration for all ages
Hope-centered connection & community π€ State of Mind Speaker Series Expert-led talks on mental wellness topics
Expert-led talks on mental wellness topics
Mental health & suicide prevention for coaches
Make a donation or fundraise
Give your time & skills
Merch that supports the mission
#iAM1N5 β break the silence
Careers at 1N5
Hands-on mental health work
Young professionals making impact
Student-led advocacy
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
Make a donation or fundraise
Give your time & skills
Merch that supports the mission
#iAM1N5 β break the silence
Careers at 1N5
Hands-on mental health work
Young professionals making impact
Student-led advocacy
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
Practical wellness strategies and the self-care wheel to build healthy daily habits.
Educational materials for practicing mental wellness you can download and share.
Connect with local mental health professionals and support services in your area.
Normalizing mental health in K-12 & universities
Bringing people together to reduce stigma
Systems-level mental health for organizations
Interactive mental health exploration for all ages
Hope-centered connection & community π€ State of Mind Speaker Series Expert-led talks on mental wellness topics
Expert-led talks on mental wellness topics
Mental health & suicide prevention for coaches
Make a donation or fundraise
Give your time & skills
Merch that supports the mission
#iAM1N5 β break the silence
Careers at 1N5
Hands-on mental health work
Young professionals making impact
Student-led advocacy
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
Make a donation or fundraise
Give your time & skills
Merch that supports the mission
#iAM1N5 β break the silence
Careers at 1N5
Hands-on mental health work
Young professionals making impact
Student-led advocacy
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
Depression is a common but serious mood disorder that negatively affects the way someone thinks, feels, and behaves. Also called clinical depression or major depressive disorder, it is characterized by persistently low mood/sadness and loss of interest. It is more than just feeling βblueβ or βdown in the dumpsβ for a couple of days and can impact a personβs ability to function in everyday life, participate in relationships, and enjoy their lives in general.Β
Click on the tabs and links below for additional information and resources related to depression.
Looking for support?Β Find a ProviderΒ or exploreΒ Wellness StrategiesΒ to boost your mental well-being.
This is the most common type of depression, marked by a constant feeling of sadness, lack of energy, and loss of interest in activities for at least two weeks.
A long-lasting form of depression with milder symptoms that can last for years is called PDD.
A type of depression that happens at certain times of the year, usually in the winter when there is less sunlight.
Depression that occurs after having a baby, often involving sadness, anxiety, or exhaustion that makes it hard to care for oneself or the baby.
A person with bipolar disorder (previously called manic depression) experiences extreme mood swings, including periods of depression and periods of high energy or mania.
Click on a resource to view and download: