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Practical wellness strategies and the self-care wheel to build healthy daily habits.
Educational materials for practicing mental wellness you can download and share.
Connect with local mental health professionals and support services in your area.
Normalizing mental health in K-12 & universities
Bringing people together to reduce stigma
Systems-level mental health for organizations
Interactive mental health exploration for all ages
Hope-centered connection & community 🎤 State of Mind Speaker Series Expert-led talks on mental wellness topics
Expert-led talks on mental wellness topics
Mental health & suicide prevention for coaches
Make a donation or fundraise
Give your time & skills
Merch that supports the mission
#iAM1N5 — break the silence
Careers at 1N5
Hands-on mental health work
Young professionals making impact
Student-led advocacy
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
Make a donation or fundraise
Give your time & skills
Merch that supports the mission
#iAM1N5 — break the silence
Careers at 1N5
Hands-on mental health work
Young professionals making impact
Student-led advocacy
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
Anxiety is a sense of uneasiness, nervousness, worry, fear, or dread about what’s going to happen. It is common and even expected during different stages of development, meaning it’s a natural part of growing up and being exposed to new and sometimes stressful situations. For example, it is common for a student to express that they feel anxious about a test. These feelings usually fade, but when they persist or intensify, they may indicate an anxiety disorder, where worry becomes overwhelming and affects daily life.
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Generalized Anxiety Disorder (GAD) produces a persistent feeling of anxiety or dread. These symptoms differ from occasional feelings of worry. Rather, GAD manifests frequently over several weeks or months. People often experience physical symptoms associated with psychological symptoms. Severe cases of GAD can prevent individuals from carrying out normal activities, but many people can still function at work, school, and social activities.
People who experience frequent, unexpected panic attacks might be diagnosed with panic disorder. Spending long periods with fear of having another panic attack can be another risk factor for developing panic disorder. Symptoms of panic disorder can be frightening and affect both personal and professional activities.
Often diagnosed in childhood, separation anxiety involves a fear of being away from others, usually loved ones. While feelings of uncertainty are common and normal, unexplained severity or persistence of these feelings might indicate separation anxiety.
Social anxiety involves fear and avoidance of social situations, often driven by intense self-consciousness and worry about being judged negatively. It is important to distinguish between social anxiety and shyness; social anxiety disorder can be addressed through treatment.
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