You Are a Beautiful Work in Progress
We are all a work in progress. No one has it figured out, everyone is constantly learning and growing and changing. It’s really easy to beat ourselves up for being a work in progress and for not having it all together. But how beautiful is it to realize that you don’t have to be in […]
Find the Best Version of You
One of my favorite things about my journey of self-discovery and self-care is the process of finding the best version of myself. I’ve been writing this blog for about a year now, and as I continue writing, I continue learning more and more about who I am and what I need. I started writing this […]
1N5 Presents on Healthy Friendships at Mercy Montessori
On Friday, March 26th, 1N5 presented on healthy friendships and social wellness to the 7th-grade students at Mercy Montessori. The presentation, which is part of an ongoing mental health education series at Mercy Montessori, focused on the importance of social wellness to overall mental health. The students learned what a healthy friendship looks like and […]
1N5 Provides Lap Around the Wellness Wheel Training
On Wednesday, March 24th, 1N5 was invited to present a “Lap Around the Wellness Wheel” training at Cincinnati City Council candidate Meeka Owens’ Wellness Wednesday series. 1N5’s Sources of Strength certified trainers Erin Horn and Christine Browner provided the presentation. The Sources of Strength Wellness Wheel is designed to guide individuals through all aspects of […]
School Psychology Grad Student Takes Over Insta
This week for #freeyourmindfriday, Sandhya, a grad student and mental health advocate studying school psychology, took over our Insta stories to talk about mental health and healing. Check out her bio below! Hi! I’m Sandhya, but you can call me Sands! I’m 25 years old, a mental health advocate, and I’m from India. I love […]
Former NYC Teacher and Creator of @takesometimeoffpodcast Takes Over Our Insta
Maeve, the creator of @takesometimeoffpodcast, takes over our Instagram to share her story and talk all things mental health! My name is Maeve and I’m an educator, yoga instructor, mental health and wellness advocate. I have been on a wellness journey for the past five years after developing anxiety and depression during my time working […]
Kevin Shares His Story
This week for #WarriorWednesday, we’re sharing a post from Kevin Hyland about his mental health journey through the pandemic. This is not easy for me so please bear with me, but I feel like I need to open up. The last 3 months I’ve been staying out at my farm house in Indiana. It has […]
What is Resilience?
As we look back on the past year of living in a global pandemic and experiencing, for many of us, one of the most challenging times in our lives, Dr. Ashley Solomon of Galia Collaborative is here to talk about what resilience looks like. Dr. Solomon notes that a lot of people think of […]
You Are More Than Your To-Do List
Take a break. You’re worth it. The truest words to be spoken. If you’ve been following along with my recent posts, then you know I’ve been struggling a lot lately. I’ve been putting pressure on myself like no other which has led me to be self-critical and overwork myself. In turn, I’ve felt disconnected, helpless […]
Don’t Let Fear of Failure Control You
I’ve been wracking my brain trying to think of something to write about this week, and nothing was coming to mind. I realized that the reason I’m having such a hard time coming up with a topic is that I’ve had a good week. I’ve been productive, I’ve accomplished goals, and I’m moving forward in […]
