Hand Breathing for Kids
Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control. Click here to follow along with the video! We will be posting Mission2Move videos […]
Psychotherapist Shares Mental Health Guidelines for Coronavirus
In the midst of all the changes happening around us, we know many of us are feeling overwhelmed. Starting today, we are going to try our best to bring a moment of positivity and inspiration to you each day so that we can #spreadlovenotgerms and #bemindfulnotfearful during this time. If you’re interested in using our […]
How Do You Prepare for the Unexpected?
Dr. Ann-Louise T. Lockhart, PsyD, ABPP, a Pediatric Psychologist and Parent Coach from A New Day Pediatric Psychology, is sharing ways to work through this uncharted territory we are all in. In the coming weeks, we will continue sharing videos like these to #spreadlovenotgerms and #bemindfulnotfearful during these uncertain times. If you would like to […]
This Time May Create a Sense of Loss, But Will Also Build Resiliency
Canceled. Canceled. Postponed indefinitely. I feel like that’s all we are hearing now, and although I understand why and I agree with the measures being taken, I also feel and share the immense pain and sense of loss that so many others are feeling. Coronavirus has canceled all of my speaking gigs and legitimately put […]
‘@Fleurdelisspeaks from Instagram Shares How Handwritten Self-Love Notes Have Changed Her Life
On January 9, 2018, life came crashing into me out of nowhere and rocked me to my core. Literally. I was hit from behind in a motor vehicle accident on my way to work that morning, sustained a concussion, and a traumatic brain injury. And I haven’t been the same since… It’s crazy hard. To type. […]
Dr. Michael Sorter, MD. Speaks at 1N5 Spring4Life Event 2017
Dr. Michael Sorter, Director, Division of Child and Adolescent Psychiatry, Cincinnati Children’s Hospital speaks at 1N5 Spring4Life event regarding the facts about youth mental health.
Self-Love Means Forgiving Yourself When You Mess Up
One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when you hurt someone unintentionally. Forgiving yourself when you said too much, or not enough. Forgiving yourself when you ate too much or worked […]
Nori Shares Her #WarriorWednesday Story
Happy #WarriorWednesday! This week, Nori Muro, founder of Cincinnati’s first Sober and Sober Curious Meet Up, Roasted Not Toasted, is sharing her journey to sobriety. Check out her story below! My name is Nori Muro, I am 44, I live in Cincinnati with my husband and our 11-year-old daughter. I am also 2 years sober. […]
Believe in Yourself, Too
Reaching your goals begins with believing in yourself. I thought about this and immediately thought about the movie Acrimony by Tyler Perry. The movie has a lot—and I mean a lot—of twists and turns. The husband has this idea to sell this battery-powered tool, and he believes in his idea when absolutely no one else […]
Choose to Be Beautifully Simply You
Some people won’t be your people and some people won’t like us. That’s okay. This is one of the hardest things to be okay with as perfectionists, the idea that other people won’t like us. We aim to be so perfect in everything that we do, that it absolutely pains us when someone sees us […]
