On Friday, March 27th, Ashley from Mission2Move shared a copy cat workout to get your body moving and work out all those stay-at-home jitters. Follow along with her as she walks you through it!
Check back Monday for some more #homeworkouts from M2M!
- Call or Text 988 for the Suicide and Mental Health Lifeline
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Hope-centered connection & community 🎤 State of Mind Speaker Series Expert-led talks on mental wellness topics
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Support 1N5
Make a donation or fundraise
Volunteer for 1N5
Give your time & skills
Shop
Merch that supports the mission
Share Your Story
#iAM1N5 — break the silence
Join The Team
Employment Opportunities
Careers at 1N5
Internships
Hands-on mental health work
Emerging Leaders Board
Young professionals making impact
Youth Council for Suicide Prevention
Student-led advocacy
- Partners
Become a Sponsor
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
- Contact Us
- Home
- About 1N5
- Mental Health
Common Conditions
Self Care
Practical wellness strategies and the self-care wheel to build healthy daily habits.
Mental Health Toolkits
Educational materials for practicing mental wellness you can download and share.
Find A Provider
Connect with local mental health professionals and support services in your area.
- Programs
Programs
School Programs
Normalizing mental health in K-12 & universities
Community Programs
Bringing people together to reduce stigma
Workplace Solutions
Systems-level mental health for organizations
Get Curious!
Interactive mental health exploration for all ages
Life is Better With You Here
Hope-centered connection & community 🎤 State of Mind Speaker Series Expert-led talks on mental wellness topics
State of Mind Speaker Series
Expert-led talks on mental wellness topics
Coach & Beyond
Mental health & suicide prevention for coaches
- Resources
Resources
Ways To Help
Support 1N5
Make a donation or fundraise
Volunteer for 1N5
Give your time & skills
Shop
Merch that supports the mission
Share Your Story
#iAM1N5 — break the silence
Join The Team
Employment Opportunities
Careers at 1N5
Internships
Hands-on mental health work
Emerging Leaders Board
Young professionals making impact
Youth Council for Suicide Prevention
Student-led advocacy
- Partners
Become a Sponsor
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
- Events
- Stories
- Get Involved
Get Involved
Ways To Help
Support 1N5
Make a donation or fundraise
Volunteer for 1N5
Give your time & skills
Shop
Merch that supports the mission
Share Your Story
#iAM1N5 — break the silence
Join The Team
Employment Opportunities
Careers at 1N5
Internships
Hands-on mental health work
Emerging Leaders Board
Young professionals making impact
Youth Council for Suicide Prevention
Student-led advocacy
- Partners
Become a Sponsor
Partner with 1N5 to bring mental health education to schools, workplaces, and communities.
- Contact Us
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