1N5 Offers Free Sources of Strength Program to Local Schools
Sources of Strength is a universal suicide prevention program designed to build socioeconomic protective influences around youth and reduce the likelihood that vulnerable youth and young adults will become suicidal. This program supports student wellbeing, strengthens youth-adult connections, enhances positive student coping behaviors, reduces the risk of suicide and violence, reduces bullying behavior, and increases […]
Feel Your Feelings, But Never Forget Your Worth
Are you an overthinker? I’ve been someone who overthinks my entire life, which certainly didn’t help my anxiety. Over time, I’ve managed it more, but I still have moments when I can become consumed by my thoughts. I still struggle with the need to meet expectations of others, and those expectations can sometimes fuel my […]
Self-Care Guest Blog By Samantha
Hi all! I'm Samantha Kayne, 1N5's newest Social Media Intern. I am a sophomore at Indian Hill High School. I play lacrosse, basketball, and field hockey. One of my favorite parts about playing high school and club sports is becoming a part of a community. Outside of sports, I am extremely passionate about my education. […]
When You Let Go Of Expectations Magic Happens
When I released expectations, I began to love motherhood. I have spent countless hours on this new journey soaked in tears, frustration and sadness. Early on, Charlotte had pretty bad acid reflux that required her to be held 24/7 and led to crying and fussing around the clock. It all felt unfair. Why are friends […]
You Are A Beautiful Work In Progress
We are all a work in progress. No one has it figured out, everyone is constantly learning and growing and changing. It’s really easy to beat ourselves up for being a work in progress and for not having it all together. But how beautiful is it to realize that you don’t have to be in […]
I Hope You Can Love Your Body As Much As Society Loves Chunky Babies
We live in a society where baby rolls and chunky thighs are cute, but are looked down upon on a mother who just gave birth. Moms are expected and pressured to “bounce back” after having a baby and are shamed if they haven't quite yet lost their baby fat. We don't think about the mental […]
Despite Your Grief I Hope You Can Find Your Joy
It's hard to believe that it's been a whole year since my mother passed away. Time has flown by this year, but yet it still feels like it was just yesterday that I was getting the call that she died. But I don't like to think about that day often, and I know my mom […]
Find Moments in Your Day That Fulfill You
Overnight, I gained a new identity. I went from being Ivy at 7 PM at my induction, to a mom at 5 AM when my sweet baby girl made her entrance into the world. This identity was unknown to me, even though I had been preparing to become a mom for over 9 months. All […]
A Reminder To Take A Break
Take a break. You’re worth it. The most true words to be spoken. If you’ve been following along with my recent posts, then you know I’ve been struggling a lot lately. I’ve been putting pressure on myself like no other which has led me to be self-critical and overwork myself. In turn, I’ve felt disconnected, […]
Sometimes The Unexpected is Exactly What You Need
Sometimes the unexpected is exactly what you need. I had to learn to do a lot of letting go for my birth and for my postpartum journey. The day before I gave birth to Charlotte, I wasn't feeling much movement and the hospital confirmed my concerns. I was devastated and heartbroken that they said I […]
