Ways to Incorporate Gratitude into Your Self-Care Practice
I've said it before, and I'll say it again. Gratitude is such an important part of self-care, and it's probably the biggest part of my self-care journey. Practicing gratitude has given me a whole new outlook on life, and it's helped me to become a more positive person both towards myself and toward others. Starting […]
DIY Blogger Takes Over Insta Stories
This week for #freeyourmindfriday, Anna McNamara, the creator of the DIY blog Practical and Pretty, took over our Insta stories to talk about mental health. Check out her bio below! I'm Anna! I am a mom of 2 and a DIY blogger. I've been diagnosed with Bipolar 2 for almost 10 years now. From a […]
Find Joy in the Now
Time flies, so enjoy the moment. We take so many things for granted, our family, friends, partners, our jobs, our homes, the list goes on and on. The days feel long, but the months and years fly by. I know so many of us feel like we will be happy when something happens. We will […]
1N5 Presents Lap Around the Wellness Wheel at Art Academy
On Friday, April 9th, 1N5’s Sources of Strength trainer Erin Horn led a Lap Around the Sources of Strength Wellness Wheel for students at the Art Academy of Cincinnati. Students discussed stressors and coping strategies to help with stress before taking a lap around the wellness wheel to learn strength-based strategies.
Prioritize Yourself
Sometimes in life, we’re faced with difficult decisions where we have to choose between what’s best for ourselves and what’s best for others. When it comes to making these kinds of decisions, I have a really hard time choosing myself over others. In some cases, that’s not a bad thing. In others, though, we need […]
The Parentologist Founder Takes Over Insta Stories
This week for #FreeYourMindFriday, Dr. Kim Van Dusen, LMFT, RPT, and founder of The Parentologist w/ Dr. Kim, took over our Instagram stories to talk about mental health + wellness. Check out her bio below! Dr. Kim Van Dusen, LMFT, RPT is a mom of two young children and the CEO/Owner/Founder of The Parentologist w/Dr.Kim, […]
Kamberli Shares Her Story
This week for #WarriorWednesday, Kamberli, a wife, mother, mental health advocate, and health and fitness guru, shared her mental health journey. In 2015, shortly after having my first baby, I experienced Postpartum depression. Luckily it was fairly mild and easily treated with medication, and I was off of them within 9 months. Fast forward to […]
Team Family Love Michael Shares Their #whywerun Story
Happy #warriorwednesday! We are continuing our countdown to the Warrior Run race day with another #whywerun story from Team Family Love Michael. On October 6, 2016, I lost my brother to a years-long battle with depression, anxiety, and addiction. Because of this, my husband and our two sons ran the 5K last year. Since Michael's passing […]
There is Always Light in the Darkness
This week has been a tough week for me and my family. My mom’s cancer has progressed to stage 4 and the news has been heartbreaking. The doctors are giving her 9 to 12 months to live. Writing that and reading that statement is unbearable. My mom has been struggling lately with this news, I […]
1N5 Promotes Teacher Wellness with Marr-Cook
As part of an ongoing teacher wellness initiative, 1N5 is working with Marr-Cook’s Wellness Warriors to promote teacher wellness. The teachers at Marr-Cook have continued using their Be Well board to spread wellness resources, and they have also recently been posting a weekly self-care choice board to help give staff ideas for self-care activities. One […]
