UK Mental Health Blogger Takes Over Insta
This week for #freeyourmindfriday, Laura, a mental health blogger from the UK, took over our Instagram stories to talk about mental wellness. Check out her bio below! Hey! My name’s Laura and I’m a mental health, lifestyle and petite blogger from just outside London in the UK! I have been diagnosed with depression and anxiety […]
New Year’s Intentions
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of the #DearCaroline vlog on intention-setting for 2021. Caroline shares her New Year’s Intention of being more accepting of herself and how she feels. She also says that the start of a new year is a great chance to reset and get excited […]
I Am So Proud of You
I am so proud of you. For fighting through the pain. For continuing to move forward, despite all of the days you wanted to give up. For choosing you, even when other choices seemed more desirable. For choosing to see the light within the darkness. For choosing to not settle. For choosing to be who […]
Coping with Online School
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog on how to cope with going back to online school if you find yourself in that situation. Follow along for her tips on dealing with that transition! To submit topics for Caroline’s next vlog, send us a DM on […]
Reflect. Recharge. Reset.
It’s a new year. Again. 2020 is in the past, hopefully taking its negative energy with it. As we enter into a new year, tradition tells us we have to make a list of resolutions. This year, though, instead of coming up with a list of ways to change myself, I’d rather focus on ways […]
Writer + Asian American Mental Health Advocate Takes Over Insta
This week for #freeyourmindfriday, Michelle Yang, MBA and mental health advocate, took over our Instagram stories to talk about feminism and Asian American mental health. Check out her bio below! Michelle Yang, MBA, is a mental health advocate who speaks and writes about the intersection of Asian American identity, feminism, and mental health. Tired of […]
2020 Has Only Made You Stronger
What a whirlwind 2020 has been. Many of us will look back at this year of all that it took from us. 2020 has been incredibly difficult. 2020 has taken away security in so many ways, it has taken away stability, it has taken away coping mechanisms that we once had, like spending time with […]
How to Maintain Positivity During Quarantine
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of #DearCaroline from quarantine to talk about maintaining positivity and mental health during this situation. She says it’s okay to feel your emotions if you’re forced to quarantine. Being isolated for 14 days is hard, and it’s okay to be sad about that. […]
Creating Mental Wellness Routines in Uncertain Times for Caregivers
Join us January 7th, 2021, at 6 PM EST for a FREE webinar presented by 1N5, the Eating Recovery Center, and Pathlight Mood & Anxiety Center with Dr. Ann-Louise Lockhart, PsyD, ABPP on creating mental wellness routines in uncertain times for parents, caregivers, and people in positions of support for adolescents and teens. Routines and […]
1N5 Provides Free QPR Training
In January, 2021, 1N5 and MindPeace are partnering to provide FREE virtual QPR Suicide Prevention Gatekeeper training each week. QPR teaches three simple steps anyone can learn to help save a life from suicide: Question a person about suicide, Persuade the person to seek help, and Refer the person to appropriate resources. Although created specifically […]
