#DearCaroline Talks Social Media
This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline episode on how to process what we see on social media. She talks about how social media can be such a powerful tool when used positively, but it can also be a detriment to our mental health when used negatively. Follow along for tips […]
Happy Thanksgiving Week
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog on gratitude and accepting where we are. Even though this holiday might look different than it used to, Caroline reminds us that we can still find beauty in it no matter how negative it may seem. Follow along to […]
1N5 Program Manager Receives Trauma-Responsive Care Certification
1N5’s Program Manager, Christine Browner, is participating in the Tristate Trauma Network’s Trauma-Responsive Care Certification. Led by Mary Vicario of Finding Hope Consulting, LLC, the Trauma Responsive Care Certification turns the uninformed question, “What’s wrong with you?” into the trauma-informed question, “What happened to you?” Then it goes further to the trauma-responsive question, “What did […]
1N5 Provides RECHARGE + RECONNECT Training for Teachers
This week, 1N5 provided two RECHARGE + RECONNECT training sessions for the teachers at Kings High School on Dec. 8 and Fairfield City Schools’ Central Elementary on Dec. 10. 1N5’s RECHARGE + RECONNECT training is designed to support the emotional wellbeing of teachers and was developed in response to the significant stress teachers are experiencing […]
Don’t Let Food Anxiety Control Your Holiday Season
It’s that time of year again. Streets are lined with lights, kids are anticipating the end of classes, parents are checking off wish lists. The holiday season is fully upon us. For many, this time of year is filled with joy and love. Families reconnect and gather around the table. It often feels as if […]
1N5 Partners with Whitney/Strong for Virtual Save A Life Event
On Monday, Dec. 7 from 6-8 PM, 1N5 provided QPR training during Whitney/Strong’s virtual Save A Life suicide prevention + gun safety training event. Save A Life was developed as an innovative way of reducing gun violence in communities that bear the brunt of gun violence disproportionately. Save A Life teaches basic firearm safety skills […]
UC Student + Mental Health Advocate Takes Over Insta
This week for #freeyourmindfriday, Diya Joshi, first-year UC student and mental health advocate, took over our Insta stories to talk about mental wellness. Check out her bio below! I am a freshman at the University of Cincinnati majoring in Medical Sciences and am pursuing a minor in Psychology. In my free time, I love to […]
You Are Worthy As You Are
We don’t give ourselves enough credit. We so easily put ourselves down and tell ourselves that we aren’t good enough, or that we aren’t worthy of reaching a certain goal, or worthy of continuing on. We make mistakes and we beat ourselves up. That mistake and the feelings of guilt that come along with it […]
1N5 Climate Surveys in Local Schools
1N5 understands that each of the 82 schools we work with has a unique culture. Knowing that there is not a one-size-fits-all solution for mental health & wellness needs, 1N5 offers partnering schools a climate survey to assess the specific needs of their school. 1N5’s climate survey is unique because it collects information from students, […]
1N5 Hosts Mental Health 101 for Sycamore High School
This week, 1N5 held a zoom education session with a group from Sycamore High School’s Synnovation lab. The topic of education was Mental Health 101. We reviewed the signs and symptoms of mental illnesses as well as the concepts of mental illness and mental wellness. Following the interactive session with the students was a brief […]
