1N5 Provides Mental Health 101 to Dead Low Brewing
On Monday, May 17th, 1N5 provided its Mental Health 101 course to approximately 35 employees at Dead Low Brewing. During the session, 1N5 talked about signs and symptoms of mental illness, coping strategies, and how to support a friend in need. The employees received a self-care card with a self-care plan they could personalize to […]
Journalist Takes Over Insta
This week for #freeyourmindfriday, Lindsay Iadeluca, a journalist from Rhode Island, took over our Insta stories to talk about mental health. Check out her bio below! Lindsay Iadeluca is a Rhode Island journalist who considers herself a big mental health advocate. Working as an anchor for WJAR and host of a lifestyle show Studio 10, […]
Listen to Your Body & Mind—Give Yourself What You Need
This week, I am tired. Emotionally. Physically. Tired. My therapist told me I should journal after visits with my mom, to reflect on what I’m feeling. At this point, we are all tired. It is tiring to watch the strongest woman I know be so physically weak. It is tiring to talk and think about […]
It’s Okay to Lose Motivation for a Moment—It Will Come Back
It’s been a long week—one of those weeks that feels like it’ll never end. From working both of my jobs to getting ready to move to having a minor dog emergency, it feels like I’ve been in constant motion, both physically and emotionally. I’ve talked a lot about burnout and how to avoid it in […]
“Sad Girls” Musician Takes Over Insta Stories
This week for #freeyourmindfriday, Jenna Lotti, a young musician who is open about her mental health journey, took over our Insta stories to talk about mental illness and how it’s impacted her music. Check out her bio below! Originally from Milton, MA, Jenna started out writing poetry to cope with her emotions as a teenager, […]
#DearCaroline on Mental Health Awareness Month
This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline vlog for #mentalhealthawarenessmonth! She talks about how impactful it is to share your story with mental health and mental illness. Talking about mental illness helps stop the stigma, and what better time to spread awareness and start the conversation than Mental Health Awareness Month! […]
Anxiety + OCD Survivor Takes Over Insta
This week for #freeyourmindfriday, Ariana, who lives with anxiety and OCD, is taking over our Insta stories to talk about her mental health journey. Check out her bio below! I’m Ariana, I’m a 28-year-old mom and wife + I have severe anxiety and OCD. My mental health journey started when I was very young. But […]
Chronic Endometriosis Survivor Takes Over Insta
This week for #freeyourmindfriday, Olivia Drapeau, who lives with chronic endometriosis, depression, and anxiety, took over our Instagram stories to talk about mental health + healing. Check out her bio below! My name is Olivia Drapeau. I am 23 and have been diagnosed with chronic endometriosis, depression, and anxiety. Growing up, despite having my entire […]
#DearCaroline Celebrates One Year Sharing Her Story!
This week for #WarriorWednesday, Caroline McKeown of the #DearCaroline vlog celebrated ONE YEAR of sharing her story and talking about mental health by talking about what she’s learned about mental health in the past year. She talks about topics like how we can reduce the stigma about mental illness by being more open and honest, […]
Make the Most of Every Day
Sometimes, we have bad days. Sometimes, we find ourselves in situations we’d rather not be experiencing. Sometimes, we’re just plain unlucky. Even when we have those tough days and experience those things we’d rather not experience, though, we can still make the most of it. Living in a global pandemic, the chances of having a […]
