Brain Break: Rock, Paper, Scissors
Get yourself moving and give your brain a chance to recharge with this FULL BODY Rock, Paper, Scissors game! Grab a partner and follow along with Courtney from Mission2Move as she teaches you how to play!
We May Lose Ourselves, But We Can Always Find Our Way Back
Maybe this time was meant to happen for me. Maybe things were going too fast and this was a way for me to slow down. A huge part of me felt overwhelmed. How could I ever handle all these speaking engagements, manage a city-wide event, work a part-time job, maintain a relationship with my fiance […]
Brain Break: Raining Tacos
Need a little break to get your body moving and give your brain a chance to reset? Follow along with this Raining Tacos dance by Courtney from Mission2Move! Get your whole family to join in for a dance party!
The Power of Language: Stagnation vs. Movement
Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back this week to discuss the power of language, our responses to different words or situations, and what that means in the situation we are all in now. Check out more on this topic from Dr. Lockhart below, and watch the video to […]
Recovery in Quarantine
Katy Turner is sharing how her routine is keeping her body and mind healthy through this transitional period. She has been clean and sober for five years and notes that virtual meetings have been helpful for her sobriety in quarantine. Follow along as she talks about routine being essential to her recovery at this time!
Marcia Shares a Way to De-Stress Through Mindful Movement
Marcia Miller, owner of Yoga on High and lifelong yoga teacher and yoga therapist, is sharing how to release anxiety through the feet and legs. Follow along as she teaches you how to let go of anxious energy!
Brain Break: Wind Breathing
Anyone need a little extra calm in their life right now? Follow along with Ashley from Mission2Move as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!
Put Trust in the Universe, Everything Will Work Out
Put trust in the universe. Relinquish control. Everything will work out. I keep telling myself that as these days at home become increasingly more difficult. Life is so different right now. It can feel fun and exciting at times to try new things or have more meaningful conversations or to spend more time outside. But […]
Find Relief in Humor
Sally Baucke, RN, BSN, and touring comedian with the name Funny Gal Sal, is sharing how she copes with physical and emotional pain through humor. She notes that humor and anxiety can’t live in the same space, so you can use humor as a way to displace anxiety! Follow along for suggestions on something to watch […]
Brain Break: Rock Band
Are you ready for a de-stressing rock sesh? Follow along with this Mission2Move video! Grab your air guitar, and get ready to move your body and reset your mind. Get the whole family involved to complete the band!
