Feel Your Feelings
I don’t know what normal feels like anymore. Lately, it seems like everyone is competing over who’s coping best or who’s struggling most. Either you’re thriving or you’re barely making it through. It feels like there is no longer a normal middle ground. Being surrounded by this constant struggle between success and failure can be […]
Children’s Book Author Takes Over Insta Stories
This week for #freeyourmindfriday, Kileah, author of A Kids Book About Depression, took over our Insta stories to share her mental health journey. Check out her bio below! Kileah is an Enneagram 2 and part-time mystic born and raised in the Pacific Northwest and is the author of A Kids Book About Depression. She was diagnosed with […]
#DearCaroline Talks Stress
This week for #WarrriorWednesday, Caroline McKeown of #DearCaroline talked on her vlog about managing stress going back into the school year. She shared tips on how she manages her own stress and encouraged others to try some self-discovery to see what works best for them. Follow along to hear what she has to say!
Checking in on Others
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog. She talked about the importance of helping your friends and being there when they need support. Follow along for support resources for you and your friends, signs to look for, and how to check-in. Sometimes, just reaching out and […]
#DearCaroline Talks Social Media
This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline episode on how to process what we see on social media. She talks about how social media can be such a powerful tool when used positively, but it can also be a detriment to our mental health when used negatively. Follow along for tips […]
Happy Thanksgiving Week
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog on gratitude and accepting where we are. Even though this holiday might look different than it used to, Caroline reminds us that we can still find beauty in it no matter how negative it may seem. Follow along to […]
1N5 Program Manager Receives Trauma-Responsive Care Certification
1N5’s Program Manager, Christine Browner, is participating in the Tristate Trauma Network’s Trauma-Responsive Care Certification. Led by Mary Vicario of Finding Hope Consulting, LLC, the Trauma Responsive Care Certification turns the uninformed question, “What’s wrong with you?” into the trauma-informed question, “What happened to you?” Then it goes further to the trauma-responsive question, “What did […]
1N5 Provides RECHARGE + RECONNECT Training for Teachers
This week, 1N5 provided two RECHARGE + RECONNECT training sessions for the teachers at Kings High School on Dec. 8 and Fairfield City Schools’ Central Elementary on Dec. 10. 1N5’s RECHARGE + RECONNECT training is designed to support the emotional wellbeing of teachers and was developed in response to the significant stress teachers are experiencing […]
Don’t Let Food Anxiety Control Your Holiday Season
It’s that time of year again. Streets are lined with lights, kids are anticipating the end of classes, parents are checking off wish lists. The holiday season is fully upon us. For many, this time of year is filled with joy and love. Families reconnect and gather around the table. It often feels as if […]
UC Student + Mental Health Advocate Takes Over Insta
This week for #freeyourmindfriday, Diya Joshi, first-year UC student and mental health advocate, took over our Insta stories to talk about mental wellness. Check out her bio below! I am a freshman at the University of Cincinnati majoring in Medical Sciences and am pursuing a minor in Psychology. In my free time, I love to […]
