Stand Up + Speak Your Mind
This week, our country experienced something it hasn’t experienced in two centuries. Our nation’s capital was stormed. It happened during a traditionally routine and peaceful part of the transition of power process, no less. For many of those watching the attack unfold, it was a terrifying sight to see, and I can’t even begin to […]
I Am So Proud of You
I am so proud of you. For fighting through the pain. For continuing to move forward, despite all of the days you wanted to give up. For choosing you, even when other choices seemed more desirable. For choosing to see the light within the darkness. For choosing to not settle. For choosing to be who […]
Reflect. Recharge. Reset.
It’s a new year. Again. 2020 is in the past, hopefully taking its negative energy with it. As we enter into a new year, tradition tells us we have to make a list of resolutions. This year, though, instead of coming up with a list of ways to change myself, I’d rather focus on ways […]
Writer + Asian American Mental Health Advocate Takes Over Insta
This week for #freeyourmindfriday, Michelle Yang, MBA and mental health advocate, took over our Instagram stories to talk about feminism and Asian American mental health. Check out her bio below! Michelle Yang, MBA, is a mental health advocate who speaks and writes about the intersection of Asian American identity, feminism, and mental health. Tired of […]
2020 Has Only Made You Stronger
What a whirlwind 2020 has been. Many of us will look back at this year of all that it took from us. 2020 has been incredibly difficult. 2020 has taken away security in so many ways, it has taken away stability, it has taken away coping mechanisms that we once had, like spending time with […]
Perspective is Everything
The holidays always come with certain expectations, either from or of you. We idealize and romanticize them, with the help of film, television and retail industries, and we hope each year that they live up to what we’ve imagined them to be. This year, though, the holidays were obviously very different. Because of COVID, I […]
Dear Caroline: How to Turn Pain into Motivation
We’re so excited to introduce our new vlog, Dear Caroline by Caroline McKeown! For her first episode, she’ll be discussing How to Turn Pain into Motivation. Check out a sneak peek of what she'll be talking about below, and check back in 2 weeks for her next topic! Life can be hard at times, […]
Give Yourself the Gift of Self-Love
Always remember that who you are is a gift. You are a gift to this world just by being you. We don’t give ourselves enough credit. We can be so mean to ourselves for our mistakes, and be so compassionate to a friend for that very same mistake. It’s great you can see the good […]
Feel Your Feelings
I don’t know what normal feels like anymore. Lately, it seems like everyone is competing over who’s coping best or who’s struggling most. Either you’re thriving or you’re barely making it through. It feels like there is no longer a normal middle ground. Being surrounded by this constant struggle between success and failure can be […]
#DearCaroline Talks Social Media
This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline episode on how to process what we see on social media. She talks about how social media can be such a powerful tool when used positively, but it can also be a detriment to our mental health when used negatively. Follow along for tips […]
