A Little Bit of Joy Can Go A Long Way
A little joy can go a long way. Joy. Something I truly haven’t felt in months. If I’m being honest, I lost joy back in January. It’s as if my body and mind knew that tough times were on the horizon for me and my family. March came and so did the horrifying news that […]
Let Yourself Be Vulnerable
Letting people in isn’t easy for me. I’m the type of person who can be friendly with anyone. I can strike up conversation, joke around, and have fun even if I just met someone. I’m not the type of person to build and maintain friendships, though. I have a hard time keeping in contact with […]
It's Okay if You Don't Have the Same Energy Around Things You Used to Love to Do
It’s okay if you don’t have the same energy around the things you used to. This is a message I keep trying to remind myself. I’ve mentioned this before and I’ll mention it now, my motivation levels are so low, writing these blogs is so hard to do these days. Let’s not even mention the […]
It's Okay If The Days Are Still Hard For You, They Are For Me Too
Today is another day without energy or motivation. Maybe you’re tired of hearing this from my blogs, I’m tired of feeling this way. My husband and I recently took our delayed honeymoon. Like many people during COVID, our plans have pivoted and changed. During our trip to Arizona, we decided to enjoy a WNBA game. […]
Don't Doubt Yourself
This week, we went axe throwing as a staff. It was so much fun, and it also taught me something about myself. I’m a hesitater. I never realized how nervous I get when I’m trying something new, especially if I’ve already convinced myself I won’t be good at it. When our coach was teaching us […]
You Are So Incredibly Capable
You are capable of more than you know. Believe in yourself. A few weeks back, I had to record a presentation for a virtual summit. The day that I had to record was a rough one emotionally, I was not feeling up to speak, I had a rough night the night before grieving my mom. […]
Let Yourself Feel Your Feelings
It’s not always easy to confront your emotions and let yourself process them. For so long, mental illness has been stigmatized in our society, but as we learn more and continue talking about it, that stigma is starting to fade. Even in the past decade, I’ve noticed a decrease in the stigma around mental illness. […]
Find a Routine That Works for You
Self-care is such a complicated practice to continue over time. It requires you to not only be aware of what you need and what works for you in the moment, but also to recognize when those needs and routines shift as you get older and experience more in life. If you’ve been following my self-care […]
One Day Joy Will Feel More Joyful
I never really thought about losing a parent until thinking about it was my only choice. I never really thought about the immense impact the loss would have on my life. Nothing is quite the same, yet everything has to move forward and that never quite makes sense to me. I have a few friends […]
Others May Not Believe in Your Dreams, Keep Believing in Yourself Anyway
I can still get discouraged easily. It’s hard when you have poured your whole heart and effort into a project, and for people to question it or tell you no. This may seem similar to you. You may have a dream or goal that people tell you that you can’t reach. They may not believe […]
