Local Author Takes Over Insta Stories
This week for #freeyourmindfriday, Emily, a local author and medical professional, took over our Insta stories to talk about her journey with overcoming PTSD. Check out her bio below! Emily is a medical professional and award-winning Author from Cincinnati. She struggled with anxiety after a traumatic choking event when she was 6 years old. Growing […]
Ruku Shares Her #WarriorWednesday Story
This week for #WarriorWednesday, we’re sharing a written piece from Ruku Pal, a second-year Miami University student. Check out her story below! “My story is powerful.” Four years ago, I first saw this phrase. “My story is powerful.” It didn’t feel right. It wasn’t that it was wrong per se, it just didn’t quite fit. […]
Dear Caroline: The Power of Positive Self-Talk
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of Dear Caroline on the Power of Positive Self-Talk for students. She discussed how difficult it can be to miss out on the opportunities and events at the end of the school year, especially for seniors. But things will get better. Things will […]
Warrior Behind @positivitywithcaroline Takes Over Insta Stories
This week for #freeyourmindfriday, Caroline McKeown, the mental health warrior behind @positivitywithcaroline, took over our Insta stories to talk about all things mental health! Check out her bio below, and head over to Instagram to see what she had to say! My name is Caroline McKeown, I am 16-years-old and a junior at Saint Ursula […]
1N5 Showcases Senior Talent
In honor of the Class of 2020, we wanted to showcase some senior talent! Seniors Talia Raider-Roth and Ella Vaughn performed “For Good” from Wicked. Check out their performance! Congratulations, seniors! For Good from Talia Raider-Roth on Vimeo.
Kelley Shares Her Warrior Wednesday Story
This week for #WarriorWednesday, Kelley Kossanyi, a graduating senior, shared her story of what it’s like to be graduating in the midst of COVID-19. Check out what she has to say below! To the struggling high school student, Four years ago I told myself this moment would come. Over and over again I heard the […]
Being a Mom Doesn’t Mean You Can’t Be Vulnerable
For Mother’s Day, we wanted to share a story from Instagram’s @michelelovetri on coping with anxiety as a mother. Check out her story about sharing a vulnerable moment with her son. “Mommy let’s take a picture, that will make you feel better,” he said as he crawled onto my lap as I was having an […]
Brain Break: Baby Shark Dance
Courtney from Mission2Move is back this week with a fun way to get your body up and moving and give your brain a break with this Baby Shark Dance! Follow along to learn the dance moves! Added bonus: Mission2Move videos count toward your #milesformentalhealth minutes!
Brain Break: Ogres, Wizards, & Elves
Are you ready to get your bodies moving and test your magical skills with this fun game from Courtney of Mission2Move? Grab a sibling or parent and give your brain a break with this game of Ogres, Wizards, & Elves! Follow along to learn how to play!
Vaughn Shares His #CopingWithCOVID Journey
Vaughn Robison, a senior at Turpin High School, is sharing how he’s #CopingWithCOVID and what it’s been like to have the rest of his senior year moved online. He recommends taking time each day to be thankful and try to stay positive!
