Your Parent Superpower: Co-Regulation
On Thursday, April 2nd, Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology, shared a video discussing the importance of co-regulation in parenting. What is Co-Regulation and Self Regulation? Why is it important for parents and children? Co-Regulation occurs before self-regulation. Co-Regulation is the ability to monitor, to discipline, to be able to […]
Allie Shares Her #CopingwithCOVID Story
On Wednesday, April 1st, Allie Owen shared how she is #CopingwithCOVID by creating a routine in these uncertain times. She talks about how having a routine can help relieve stress. She also says not to put too much pressure on yourself right now. It’s okay if you’re just doing your best!
Pat Shares His Routine During Coronavirus
On Tuesday, March 31st, Pat Coyne, founder of Black Sheep Performance, shared how he’s spending the coronavirus quarantine time focusing on personal growth. He has been able to establish and maintain a routine, and he says starting the day by writing in his gratitude journal prepares him to face the day with a positive mindset.
Brain Break: Pirate Playtime
On Monday, March 30th, Mission2Move shared a Pirate Playtime video to give you a brain break during this time where many of you are starting remote learning. When you need a break, just follow this pirate’s lead to get your body moving, your mind a rest, and to reset your focus! Click here to watch the video!
Coach Stu Encourages Student Athletes to Stay Motivated
On Saturday, March 28th, Coach Stu Holt shared a message to all the student athletes who are currently missing out on their season. He encouraged players to stay motivated and use this time to keep working on themselves both physically and mentally. We’ll continue posting videos to help #spreadlovenotgerms and #bemindfulnotfearful while #copingwithcovid!
Copy Cat Workout
On Friday, March 27th, Ashley from Mission2Move shared a copy cat workout to get your body moving and work out all those stay-at-home jitters. Follow along with her as she walks you through it! Check back Monday for some more #homeworkouts from M2M!
Parenting with a Plan: Homebound Edition
On Thursday, March 26th, Dr. Ann-Louise Lockhart, PsyD, ABPP, of A New Day Pediatric Psychology discussed parenting under the new shelter-in-place order. With the current global health crisis, your work may have been suspended or switched to flexible work arrangements. Local stores are closed to avoid crowds. Your favorite restaurant is only allowing for carryout […]
Brain Break: Cardio Challenge
On Monday, March 23rd, Courtney from Mission2Move shared an exercise sequence to kick off your week and break up your children’s schoolwork or just get your body moving. Click here to watch and follow along! Check back Friday for a new M2M video to close out the week! If you would like to share a video to […]
Katie Shares Inspiring Message with College Students
On Tuesday, March 24th, mental health warrior Katie Bergmann shared an incredibly encouraging message for all of the college and high school students out there who are having a tough time coping with this situation. She reminds all the students who are struggling to adjust to this new schedule that they are not alone, this […]
Tiffany Shares Her #WarriorWednesday Story on Coronavirus Anxiety
It’s #WarriorWednesday and today, Dr. Tiffany Buller-Schussler from Tri-State Family Dentistry is here sharing her new struggles as a local NKY mom and small business owner. She’s currently feeling the hardships of providing for her family and retaining her staff amidst having to close her practice indefinitely. She reminds us all that it’s important to feel your […]
