Beautifully Broken Blogger Takes Over Insta
This week for #freeyourmindfriday, Sabi, a writer, YouTuber, podcaster, and the creator of the Beautifully Broken blog, took over our Insta stories to talk about mental health! Check out her bio below! August of 2019 I started my journey towards recovering from my mental illness that had taken over my life since the age of […]
Try to Stay Positive this New Year
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog. She talks about how to stay positive going into the new year by looking back and thinking about the good things that happened this year despite the negativity in the world. Caroline urges us not to go into 2021 […]
UK Mental Health Blogger Takes Over Insta
This week for #freeyourmindfriday, Laura, a mental health blogger from the UK, took over our Instagram stories to talk about mental wellness. Check out her bio below! Hey! My name’s Laura and I’m a mental health, lifestyle and petite blogger from just outside London in the UK! I have been diagnosed with depression and anxiety […]
Creating Mental Wellness Routines in Uncertain Times for Caregivers
Join us January 7th, 2021, at 6 PM EST for a FREE webinar presented by 1N5, the Eating Recovery Center, and Pathlight Mood & Anxiety Center with Dr. Ann-Louise Lockhart, PsyD, ABPP on creating mental wellness routines in uncertain times for parents, caregivers, and people in positions of support for adolescents and teens. Routines and […]
1N5 Provides Free QPR Training
In January, 2021, 1N5 and MindPeace are partnering to provide FREE virtual QPR Suicide Prevention Gatekeeper training each week. QPR teaches three simple steps anyone can learn to help save a life from suicide: Question a person about suicide, Persuade the person to seek help, and Refer the person to appropriate resources. Although created specifically […]
Children’s Book Author Takes Over Insta Stories
This week for #freeyourmindfriday, Kileah, author of A Kids Book About Depression, took over our Insta stories to share her mental health journey. Check out her bio below! Kileah is an Enneagram 2 and part-time mystic born and raised in the Pacific Northwest and is the author of A Kids Book About Depression. She was diagnosed with […]
UK Model, Singer + Actress Takes Over Insta Stories
This week for #freeyourmindfriday, Bala, a model, singer and actress took over our Instagram stories to talk about her journey with mental illness. Check out her bio below! Hi! My name’s Bala and I’m 22, from the UK. I am a singer, actress and model living with depression and anxiety. I was officially diagnosed when […]
Caroline Shares Her #iAM1N5 Story
This week for #WarriorWednesday, Caroline of Instagram’s @the.catholic.corner, is sharing her @iAM1N5 story of living with anxiety. Check out her story below! I have had anxiety for as long as I can remember I would have panic attacks and my friends had no idea what I was going through. I then started to have thoughts […]
Coping Skills for the 2020 Holiday Season
This holiday season, we know that we are not able to celebrate the way that we normally do. Due to the global pandemic, many are unable to spend time with family, attend gatherings, or practice the traditions they’ve grown accustomed to, and we know that loss of experience can take a toll on mental health. […]
1N5 Conducts QPR Training at Art Academy of Cincinnati
On Friday, November 20th, 1N5 provided QPR training to the staff at the Art Academy of Cincinnati. QPR (Question, Persuade, and Refer) Gatekeeper Training for Suicide Prevention is a 1.5-hour educational program designed to teach lay and professional “gatekeepers” the warning signs of a mental health crisis and how to respond. AAC staff and administrators […]
