Self-Care Guest Blog by Beth
Hi, I’m Beth and I am the Operations Manager at 1N5. I’m a wife, mom, grandma, sister, aunt, niece, cousin and a dog-lover. I work and I play and sometimes I struggle with my mental health. As today’s 1N5 guest blogger, I’d like to share my self-care thoughts. Doofenschmirtz (AKA Doof) is my rescue pup […]
Self-Care Guest Blog by Abby
I have to admit that I have a hard time slowing down and taking as good care of myself as I do of my family…even my dog! Productivity defined my worth for longer than I care to admit, so for me it’s a process, not a light switch, to slow down and ease into self-care. […]
Learn How to Say No
We have to learn how to recognize our own emotional capacities. Sometimes, we have the capacity to take on more than other times. Right now, I recognize my emotional capacity is very low. I’m having a hard time keeping up with the most basic of daily tasks, and I definitely don’t have the emotional capacity […]
Set Intentions
With the New Year being so young, many people are still thinking of what they want out of 2022. This year, instead of having a whole list of resolutions that I would inevitably give up on by the end of the first month, I’ve decided to set intentions and small goals. We live in an […]
Happy New Year!
Happy New Year, everyone! We made it a whole year, and I am so proud of each and every one of you. As we move forward into this new year, I want to take some time to reflect on the last one. 2021 was a very hard year—for a lot of people, not just me—but […]
Slow Down & Be Present With This Version of You
Remember to stay present with this version of you. This is a reminder I am telling myself right now. Recently, I’ve been somewhat freaking out about becoming a mom. I’ve been so excited for so long but with my due date approaching in just over a month, I’m starting to feel all the fears and […]
Take Emotional Inventory
When’s the last time you checked in with yourself? I know I don’t do it often enough. While on my self-care and self-love journey, I’ve been working on being more in tune with my emotions. That means checking in with my feelings and seeing where I’m at mentally, which isn’t always easy. I’ve recently started […]
An Open Letter to My Heart
This week, I had both a psychiatry and therapy appointment. In both of my appointments, I had to admit that I’ve been shutting down my feelings for a while and not facing the emotional truths I need to face. As an act of contrition, I’m writing an open letter to my heart to apologize for […]
It's Okay if the Holidays Aren't So Joyful
It’s okay if the holidays are hard for you. I was always someone who associated the holidays with joy. The holidays always were a joyous time for me and my family. As I got older, it became less about material items or the food and more about the time spent with some of my favorite […]
Mind Over Matter
The past few days, I’ve been in a little bit of a funk. I hadn’t been working out, I’d been overworking myself, and I was just exhausted. This morning, I slept through the original workout class I had scheduled, and I really didn’t want to schedule another one. I debated for over an hour whether […]
