Keep Checking In On Others
Keep checking in on those around you. You never know who needs it. We are so good about it in the beginning, when someone experiences a loss, a trauma, or a breakup, we are so good in the beginning about checking in, seeing how that person is doing. In time though, we stop. We stop […]
1N5 Receives Donation from J2FIT
1N5 is honored to be presented with a donation check for $5,000 from Mike Dewar of J2FIT. Thanks to the entire J2FIT team for hosting Cincy Fit Fest and raising funds to support our mission of preventing suicide through stigma reduction and mental health education!
New Thought Therapist Takes Over Insta
This week for #freeyourmindfriday, Bhavya Raj Arora, an internationally trained psychotherapist who founded New Thought Therapist, took over our Insta stories to talk about mental health. Check out her bio below! Bhavya Raj Arora is the Founder and CEO of New Thought Therapist. She is a TEDx Speaker, Global Competence trainer, Intercultural Learning Trainer and counselor, […]
You Can Talk About Your Pain
Yesterday I wrote a pretty long post on my personal page about my mom. It had been one month since my mom passed away. I can’t believe it’s been a month. I felt compelled to share the story – to share my pain during the 36 hours before, during, and after her death. I think […]
You Will Find Yourself Again
Since my mom’s diagnosis of cancer, I always felt like I had lost pieces of myself. Since she passed away, I know for sure I have lost pieces of myself. I feel less motivated, I feel less joy, less excitement, and less gratitude for life itself. This journey has been a confusing one for me. […]
1N5 Attends Cincy Fitness Fest
On Saturday, June 12th, 1N5 attended J2FIT's Cincinnati Fitness Fest bringing awareness to mental health and suicide prevention. The event started with a morning of workouts geared toward any fitness level and wrapped up with a social festival with food, drinks, music, and raffles. Proceeds from the Fitness Fest benefitted 1N5 and our mission to […]
Celebration of Life
This weekend we got to celebrate the life of my mom. We celebrated life in the most beautiful way. Typically, when people die there is a wake, a funeral and a repass. My mom was sure that she wanted none of that. My mom wanted a party where people could celebrate the life she lived. […]
It's Okay to Struggle with Self-Confidence, But Still Give Yourself Compassion
A reminder to myself – I know it’s hard, but don’t be so hard on yourself. I saw this quote the other day that read, “While you’re being overly critical of yourself, someone is admiring your strength.” And I thought to myself, how absolutely true. My anxiety lately has been through the roof. I wrote […]
1N5 Attends National Trails Day at Cincinnati Nature Center
On Saturday, June 5th, 1N5 attended National Trails Day at Cincinnati Nature Center. We provided mindfulness training sessions, mental health education literature, and resources for hikers. Thanks to the Cincinnati Nature Center for making mental health a priority!
Local Miss America Outstanding Teen Takes Over Insta
This week for #freeyourmindfriday, Lucabella LaEace, a mental health advocate and local titleholder in the Miss America Outstanding Teen Organization, took over our Instagram stories. Check out her bio below! Lucabella LaEace is a 17-year old from Cincinnati, Ohio. She is a junior at Seton High School where she is involved in House Government, Student […]
