UK Model, Singer + Actress Takes Over Insta Stories
This week for #freeyourmindfriday, Bala, a model, singer and actress took over our Instagram stories to talk about her journey with mental illness. Check out her bio below! Hi! My name’s Bala and I’m 22, from the UK. I am a singer, actress and model living with depression and anxiety. I was officially diagnosed when […]
Dream Big, You Are Capable of Amazing Things
In a weird way, the pandemic has reignited my passion for my work. For a while, I was writing blog posts more as an obligation than as a desire to help others. I was in a slump, not feeling really positive or optimistic about the future. I know not everyone is in the same boat […]
People Come and Go But Always Help with Our Growth
Some people come into your life for only a season, but for the most important reasons. We will never fully understand why some people come into our lives and why some people leave. Sometimes, the people that we wanted to stay with with every ounce of our being leave. Those are the moments that hurt […]
Founder of Stigma Breakers Takes Over Insta Stories
This week for #freeyourmindfriday, Berkeley Fisher, the Warrior behind the website www.stigmabreakers.org, took over our Insta stories to talk about mental health and stopping the stigma. Check out her bio below! I was the pretty, popular cheerleader in middle and high school, always smiling, friends with everyone. I was bubbly and outgoing and smart. But […]
Sometimes Traumas Resurface, Keep Loving Yourself
It finally happened. What I think I would call my worst nightmare. Y’all, I am open with my struggle. I have been on the news, podcasts, and spread my message across the country. It is not a mystery that I was in an emotionally abusive relationship, I blog about it all of the time. However, […]
One Step at a Time
By Kayla Wood There are moments in one’s life that act as a catalyst for change. These moments—points in time where one’s view of the world becomes different—might be the result of events, observations, or perhaps reflection. Something must happen, whether internal or external, for one’s perspective to shift and bring clarity where there once […]
You Matter
For #WarriorWednesday, Caroline McKeown was back with another episode of her #DearCaroline vlog. This week, she took the time to tell each and every one of you that you matter and you are loved. You deserve to be alive. Sometimes, we need a reminder of the beauty life has to offer, and Caroline is here […]
Influencer Takes Over Insta Stories
This week for #freeyourmindfriday, Jenna Dillulio, a beauty and stigma-stopping influencer, took over our Insta stories to talk about mental health and sobriety. Check out her bio below! Hey y’all heyyyy! My name is Jenna and I’m a beauty influencer/addiction stigma breaker on social media. I am an alcoholic and I’ve been sober for 3 […]
You Are Stronger Than You Think
Remember all of those days you thought you couldn’t get through? Well, here you are. You are so much stronger than you think. There’s a country song that says, “What I thought was going to be the death of me, ended up being my saving grace”. I remember thinking that leaving my last relationship would […]
Therapist Takes Over Insta Stories
This week for #freeyourmindfriday, Gabriella Mahan, therapist, writer, and content creator, took over our Instagram stories to talk about mental health. Check out her bio below! I am a therapist, writer, and content creator. I am currently finishing my Masters in Clinical Psychology to become a Licensed Professional Counselor in the state of Texas. I plan […]
