Happy #SelfCare Day!
Yesterday was International Self-Care Day! In honor of that, I want to take some time to talk about some of my favorite self-care practices and how theyāve benefitted me. Self-care is such an important component of mental health and wellness, and building and maintaining a self-care routine has truly been life-changing. Since working on practicing […]
Don't Let Stress Steal Your Joy
Planning a wedding during COVID has hands down been one of the most stressful things of my life. I had everything planned early, to prevent the stress I am feeling now. And then COVID messed up every single plan, and we were back at step 1, preplanning a wedding in a short amount of time. […]
Brain Break: Wind Breathing
Anyone need a little extra calm in their life right now? Follow along with Ashley fromĀ Mission2MoveĀ as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!
Meriden Shares a Stress Relieving Breathing Exercise
Today, Meriden McGraw, MPH, MBSR, is sharing her favorite breathing exercise for stress reduction, which is especially effective for acute stress, such as what many of us are experiencing in our current situation. Listen and watch along as she guides you through an inhale-exhale breath! We will continue sharing videos to help guide you through […]
Hand Breathing for Kids
Sarah Habib, founder of Mission2Moveāa chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulnessāis sharing a meditation tool for kids to use at home to reduce stress and maintain control. ClickĀ hereĀ to follow along with the video! We will be posting Mission2Move videos […]
