Parenting with a Plan: Homebound Edition
On Thursday, March 26th, Dr. Ann-Louise Lockhart, PsyD, ABPP, of A New Day Pediatric Psychology discussed parenting under the new shelter-in-place order. With the current global health crisis, your work may have been suspended or switched to flexible work arrangements. Local stores are closed to avoid crowds. Your favorite restaurant is only allowing for carryout […]
Brain Break: Cardio Challenge
On Monday, March 23rd, Courtney from Mission2Move shared an exercise sequence to kick off your week and break up your children’s schoolwork or just get your body moving. Click here to watch and follow along! Check back Friday for a new M2M video to close out the week! If you would like to share a video to […]
Katie Shares Inspiring Message with College Students
On Tuesday, March 24th, mental health warrior Katie Bergmann shared an incredibly encouraging message for all of the college and high school students out there who are having a tough time coping with this situation. She reminds all the students who are struggling to adjust to this new schedule that they are not alone, this […]
Tiffany Shares Her #WarriorWednesday Story on Coronavirus Anxiety
It’s #WarriorWednesday and today, Dr. Tiffany Buller-Schussler from Tri-State Family Dentistry is here sharing her new struggles as a local NKY mom and small business owner. She’s currently feeling the hardships of providing for her family and retaining her staff amidst having to close her practice indefinitely. She reminds us all that it’s important to feel your […]
Sometimes We Have to Slow Down to Speed Up and Reach Our Goals
You’ve got to slow down to speed up. My coach used to say this all of the time. It seemed counterintuitive because our main goal was to run faster. But in order to run faster, we had to slow down, pause, and focus on the movement and focus on our form. If we were speeding […]
Kindergarten Teacher Shares Fun St. Patrick’s Day Craft
Today, Ingrid Mongenas, a kindergarten teacher, is sharing a fun St. Patrick’s Day themed craft for parents and kids to do together at home! With school being out due to the coronavirus, Ingrid will be sharing DIY craft videos on her Facebook and Instagram, @teach.ing.rid. Follow along with her videos, some of which we’ll be […]
Meriden Shares a Stress Relieving Breathing Exercise
Today, Meriden McGraw, MPH, MBSR, is sharing her favorite breathing exercise for stress reduction, which is especially effective for acute stress, such as what many of us are experiencing in our current situation. Listen and watch along as she guides you through an inhale-exhale breath! We will continue sharing videos to help guide you through […]
Counselor Shares Tips on Parenting Through Coronavirus
On Saturday, March 21st, Stacey Hoffman, LPCC, shared helpful tips on #parentingthroughcoronavirus. In her video, she notes that many people across the world, children and adults alike, are struggling to cope with the fear and anxiety caused by COVID-19. As a mother herself, she discusses the responsibilities that parents have to help their children work […]
Hand Breathing for Kids
Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control. Click here to follow along with the video! We will be posting Mission2Move videos […]
Psychotherapist Shares Mental Health Guidelines for Coronavirus
In the midst of all the changes happening around us, we know many of us are feeling overwhelmed. Starting today, we are going to try our best to bring a moment of positivity and inspiration to you each day so that we can #spreadlovenotgerms and #bemindfulnotfearful during this time. If you’re interested in using our […]
