It’s Okay if You Need a Break from Social Media
It often feels like there is pressure to always be posting on social media, especially if your job requires you to have some type of social media presence. I was actually applying to speak at a conference, and one of the questions asked me what my social media following was, and because of that question, […]
Imperfectly Amazing, Just the Way You Are
My one eye closes a bit more than the other when I smile, and I spend too much time re-taking photos trying to keep both eyes open. I talk too much. But other times I don’t talk enough and hold in how I feel. I talk fast. So I get my point across quickly. But […]
‘@meredithgracefit Takes Over Insta Stories
Happy Friday, Warriors! This week for #freeyourmindfriday, Meredith Lindsey, the warrior behind @meredithgracefit, took over our Insta stories to talk all things mental and physical health! Check out her bio below, and head over to our Insta to see what she had to say. Hi! My name is Meredith, I’m a 3rd year studying dietetics […]
There Is Power Within You to Change the World
My entire life, I’ve wanted to help people. The ways in which I’ve wanted to help people have changed over time, but that has always been my goal. Whether it be helping reduce homelessness or reduce hunger or improve people’s health and wellness, or be a support system for one of my teammates or friends, […]
Katy Shares Her #WarriorWednesday Story…
This week for #WarriorWednesday, Katy Turner is sharing her story of living with alcoholism, addiction, disordered eating, and suicidal thoughts and actions. She is now 5 years sober and living her life to the fullest. Check out her story below, and feel free to follow her new recovery Instagram page, @eatthedamnpie to follow her journey […]
Choose Gratefulness Today and Every Day
Thanksgiving has come and gone, and often times our practice of gratefulness has come and gone as well. With Thanksgiving, we feel thankful for what we have, no matter how big or how small. For many of us, we get to spend time with family and friends and eat lots and lots of food, so […]
The Power of Saying No
Why is it so hard for us to say no to things that are not good for us? We will have one hundred and one things on our plate, and somehow find the words, “Yeah, of course I can do that”, coming out of our mouths, when we truly feel like we can barely handle […]
Faces Behind 1N5 Take Over Insta Stories
This week for #freeyourmindfriday, the faces behind 1N5 took over our Insta Stories to give a behind-the-scenes look into what it’s like to work at 1N5 and to talk about mental health in the community! Head over to our Instagram to see what everyone had to say!
You Can’t Control the Weather, So You Might as Well Dance in the Rain
You really don’t know what is going to happen. You can plan and prepare and play the best or worst scenarios over and over in your head. And you still won’t know. You won’t know if it will rain if you are planning an outdoor event. You don’t know what someone’s reaction will be when […]
Local Professor Shares Her Mental Health Story
Meet Ashley Sieb: Digital Marketer, Writer, Public Speaker, Triathlete and Mom. Ashley Sieb has spent the past decade of her career working in digital marketing. She is a digital marketer, writer, public speaker, and educator. Ashley has spent most of her career working in the technology space, where she worked on global marketing projects and […]
