1N5 Presents Lap Around the Wellness Wheel at Art Academy
On Friday, April 9th, 1N5’s Sources of Strength trainer Erin Horn led a Lap Around the Sources of Strength Wellness Wheel for students at the Art Academy of Cincinnati. Students discussed stressors and coping strategies to help with stress before taking a lap around the wellness wheel to learn strength-based strategies.
Kamberli Shares Her Story
This week for #WarriorWednesday, Kamberli, a wife, mother, mental health advocate, and health and fitness guru, shared her mental health journey. In 2015, shortly after having my first baby, I experienced Postpartum depression. Luckily it was fairly mild and easily treated with medication, and I was off of them within 9 months. Fast forward to […]
Let Yourself Trust
If you’re not a naturally trusting person, allowing yourself to trust others can be a difficult process. For a very long time, I was the type of person that put up barriers and couldn’t let anyone in for fear that they’d let me down. I had a hard time believing people when they told me […]
PTSD Survivor Takes over Insta
This week for #freeyourmindfriday, Jill took over our Instagram stories to talk about mental health and erasing the stigma. Check out her bio below! My name is Jill, I’m a wife, a mother, an entrepreneur, a philanthropist, and a self-care advocate. I’ve struggled with depression, anxiety & PTSD for my entire adult, teen, and early […]
Find the Best Version of You
One of my favorite things about my journey of self-discovery and self-care is the process of finding the best version of myself. I’ve been writing this blog for about a year now, and as I continue writing, I continue learning more and more about who I am and what I need. I started writing this […]
1N5 Provides Lap Around the Wellness Wheel Training
On Wednesday, March 24th, 1N5 was invited to present a “Lap Around the Wellness Wheel” training at Cincinnati City Council candidate Meeka Owens’ Wellness Wednesday series. 1N5’s Sources of Strength certified trainers Erin Horn and Christine Browner provided the presentation. The Sources of Strength Wellness Wheel is designed to guide individuals through all aspects of […]
School Psychology Grad Student Takes Over Insta
This week for #freeyourmindfriday, Sandhya, a grad student and mental health advocate studying school psychology, took over our Insta stories to talk about mental health and healing. Check out her bio below! Hi! I’m Sandhya, but you can call me Sands! I’m 25 years old, a mental health advocate, and I’m from India. I love […]
Kevin Shares His Story
This week for #WarriorWednesday, we’re sharing a post from Kevin Hyland about his mental health journey through the pandemic. This is not easy for me so please bear with me, but I feel like I need to open up. The last 3 months I’ve been staying out at my farm house in Indiana. It has […]
What is Resilience?
As we look back on the past year of living in a global pandemic and experiencing, for many of us, one of the most challenging times in our lives, Dr. Ashley Solomon of Galia Collaborative is here to talk about what resilience looks like. Dr. Solomon notes that a lot of people think of […]
You Are More Than Your To-Do List
Take a break. You’re worth it. The truest words to be spoken. If you’ve been following along with my recent posts, then you know I’ve been struggling a lot lately. I’ve been putting pressure on myself like no other which has led me to be self-critical and overwork myself. In turn, I’ve felt disconnected, helpless […]
