Self-Care Guest Blog by Meg
Hello! My name is Meg, and I’m a senior at the University of Cincinnati. I am planning on receiving my degree in psychology with certificates in Deaf studies and pre-art therapy. I hope to continue my studies with graduate school in a few years. Senior year has not been an easy one, and with the […]
Self-Care Guest Blog by Nancy
At 1N5 we talk about self-care every day. How do we educate our audiences on how to take better care of themselves? It is a topic that is always on my mind. I try to make it a priority for myself to include some form of self-care every day. Sometimes I succeed and sometimes I […]
Self-Care Guest Blog by Christine
Christine Browner is the mom of 5 kiddos, wife to an amazing man, rare disease and mental health advocate, nurse, and Program Manager at 1N5. I kind of feel the same way about the word self-care as I’ve felt about the word pivot since the start of the pandemic. Way overused! I get the importance […]
Self-Care Guest Blog by Erin
Hi! My name is Erin Horn and I’m excited to be the guest self-care blogger today. I’ve been with 1N5 since summer of 2018 and I primarily work on our youth programs and prevention and wellness trainings. As I have grown along with 1N5, my knowledge around wellness has also expanded and grown. I am […]
1N5 Attends 3rd Annual SUCCESS Conference
This week from June 22nd-24th, 1N5 participated in the 3rd annual SUCCESS (Schools Understanding Critical Components Empowering Student Success) Conference sponsored by Miami University’s Center for School-Based Mental Health Programs. The conference focused on supporting School Student Assistance Programs (SAPs), strengthening tier 2 and tier 3 services, and implementing a Staff Wellness Plan. Over 350 […]
Take Time for Yourself
This week, I’m going on a much-needed vacation. As I write this, I’m actually in the car on the way to the lake house. I haven’t taken time off since October of 2020. Since then, as I’ve talked about in the past, I’ve been working approximately 70 hours every week. Roughly 40 of those have […]
1N5 Provides RECHARGE + RECONNECT Training to CPS Schools
This week, 1N5 provided RECHARGE + RECONNECT training for teachers and staff at Ethel M. Taylor Academy and Cincinnati Public School Resource Coordinators. On Monday, April 12th, approximately 50 teachers and staff from Ethel M. Taylor Academy participated in the training. On Wednesday, April 14th, 40 Resource Coordinators for CPS participated. Participants from both sessions […]
1N5 Provides Social Wellness: Healthy Friendships Education Course to Mercy Montessori
As part of an ongoing mental health educational series with Mercy Montessori, 1N5 talked with 7th-grade students on the importance of social wellness to overall mental health. The students learned what a healthy friendship looks like and were able to identify the warning signs of an unhealthy friendship. Students shared qualities they look for in […]
What is Resilience?
As we look back on the past year of living in a global pandemic and experiencing, for many of us, one of the most challenging times in our lives, Dr. Ashley Solomon of Galia Collaborative is here to talk about what resilience looks like. Dr. Solomon notes that a lot of people think of […]
Dr. Lockhart on Resilience
Resilience is defined as the ability to bounce back in the face of adversity and to recover quickly. What exactly does this mean? Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is here to explain what resilience and adversity really are. We need to identify the true adversity in each situation. Was […]
