It’s Okay to Start Again—You Are Recovering & Growing
I know I am not alone when I say I struggled with the “supposed to’s”. It was my birthday week, so it was supposed to be a great week. And for the most part, it was. But it really all felt like it came crashing down the day after when I felt really self-conscious about […]
Try to Stay Positive this New Year
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog. She talks about how to stay positive going into the new year by looking back and thinking about the good things that happened this year despite the negativity in the world. Caroline urges us not to go into 2021 […]
I Am So Proud of You
I am so proud of you. For fighting through the pain. For continuing to move forward, despite all of the days you wanted to give up. For choosing you, even when other choices seemed more desirable. For choosing to see the light within the darkness. For choosing to not settle. For choosing to be who […]
2020 Has Only Made You Stronger
What a whirlwind 2020 has been. Many of us will look back at this year of all that it took from us. 2020 has been incredibly difficult. 2020 has taken away security in so many ways, it has taken away stability, it has taken away coping mechanisms that we once had, like spending time with […]
Give Yourself the Gift of Self-Love
Always remember that who you are is a gift. You are a gift to this world just by being you. We don’t give ourselves enough credit. We can be so mean to ourselves for our mistakes, and be so compassionate to a friend for that very same mistake. It’s great you can see the good […]
Checking in on Others
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog. She talked about the importance of helping your friends and being there when they need support. Follow along for support resources for you and your friends, signs to look for, and how to check-in. Sometimes, just reaching out and […]
#DearCaroline Talks Social Media
This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline episode on how to process what we see on social media. She talks about how social media can be such a powerful tool when used positively, but it can also be a detriment to our mental health when used negatively. Follow along for tips […]
Happy Thanksgiving Week
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog on gratitude and accepting where we are. Even though this holiday might look different than it used to, Caroline reminds us that we can still find beauty in it no matter how negative it may seem. Follow along to […]
You Are Worthy As You Are
We don’t give ourselves enough credit. We so easily put ourselves down and tell ourselves that we aren’t good enough, or that we aren’t worthy of reaching a certain goal, or worthy of continuing on. We make mistakes and we beat ourselves up. That mistake and the feelings of guilt that come along with it […]
Dream Big, You Are Capable of Amazing Things
In a weird way, the pandemic has reignited my passion for my work. For a while, I was writing blog posts more as an obligation than as a desire to help others. I was in a slump, not feeling really positive or optimistic about the future. I know not everyone is in the same boat […]
