Katie Shares Inspiring Message with College Students
On Tuesday, March 24th, mental health warrior Katie Bergmann shared an incredibly encouraging message for all of the college and high school students out there who are having a tough time coping with this situation. She reminds all the students who are struggling to adjust to this new schedule that they are not alone, this […]
‘@Fleurdelisspeaks from Instagram Shares How Handwritten Self-Love Notes Have Changed Her Life
On January 9, 2018, life came crashing into me out of nowhere and rocked me to my core. Literally. I was hit from behind in a motor vehicle accident on my way to work that morning, sustained a concussion, and a traumatic brain injury. And I haven't been the same since… It's crazy hard. To type. […]
Self-Love Means Forgiving Yourself When You Mess Up
One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when you hurt someone unintentionally. Forgiving yourself when you said too much, or not enough. Forgiving yourself when you ate too much or worked […]
Nori Shares Her #WarriorWednesday Story
Happy #WarriorWednesday! This week, Nori Muro, founder of Cincinnati's first Sober and Sober Curious Meet Up, Roasted Not Toasted, is sharing her journey to sobriety. Check out her story below! My name is Nori Muro, I am 44, I live in Cincinnati with my husband and our 11-year-old daughter. I am also 2 years sober. […]
Believe in Yourself, Too
Reaching your goals begins with believing in yourself. I thought about this and immediately thought about the movie Acrimony by Tyler Perry. The movie has a lot—and I mean a lot—of twists and turns. The husband has this idea to sell this battery-powered tool, and he believes in his idea when absolutely no one else […]
Choose to Be Beautifully Simply You
Some people won’t be your people and some people won’t like us. That’s okay. This is one of the hardest things to be okay with as perfectionists, the idea that other people won’t like us. We aim to be so perfect in everything that we do, that it absolutely pains us when someone sees us […]
Forgive Yourself When You Mess Up
It’s so easy to go through our lives and forget what we have in front of us. It’s so easy to sweat the small stuff and forget the great stuff. We will often experience loss and spend some time reflecting on how life is too short and how we should hug our loved ones more […]
You Are Doing the Best You Can, and That's Enough
I was at a restaurant called HopDoddy in California and overheard a heated conversation between a daughter and her parents. She was trying to plead with them to have just one semester that she could get all A’s and just one B. And her parents spent a while almost degrading her for getting a B, […]
‘@kat.berg Takes Over Insta Stories
For #freeyourmindfriday, Katie Bergmann, the warrior behind @kat.berg, took over our Insta stories to share how she navigates the transition back to school after the holidays! Katie is a junior at The Ohio State University and prioritizes alignment and holistic wellness in her life. Check out a preview of what she talked about below, and […]
Imperfectly Amazing, Just the Way You Are
My one eye closes a bit more than the other when I smile, and I spend too much time re-taking photos trying to keep both eyes open. I talk too much. But other times I don’t talk enough and hold in how I feel. I talk fast. So I get my point across quickly. But […]
