Self-Care Guest Blog by Leah
Hi, my name is Leah Brown. I’m a health promotion and education intern here at 1N5. I am a 4th year at the University of Cincinnati, and I’ll be graduating at the end of April. I’ve struggled with depression and anxiety since I was very young, so I’ve really learned the importance of self-care. Finishing […]
Self-Care Guest Blog by Meg
Hello! My name is Meg, and I’m a senior at the University of Cincinnati. I am planning on receiving my degree in psychology with certificates in Deaf studies and pre-art therapy. I hope to continue my studies with graduate school in a few years. Senior year has not been an easy one, and with the […]
Self-Care Guest Blog by Nancy
At 1N5 we talk about self-care every day. How do we educate our audiences on how to take better care of themselves? It is a topic that is always on my mind. I try to make it a priority for myself to include some form of self-care every day. Sometimes I succeed and sometimes I […]
Self-Care Guest Blog by Christine
Christine Browner is the mom of 5 kiddos, wife to an amazing man, rare disease and mental health advocate, nurse, and Program Manager at 1N5. I kind of feel the same way about the word self-care as I’ve felt about the word pivot since the start of the pandemic. Way overused! I get the importance […]
Self-Care Guest Blog by Erin
Hi! My name is Erin Horn and I’m excited to be the guest self-care blogger today. I’ve been with 1N5 since summer of 2018 and I primarily work on our youth programs and prevention and wellness trainings. As I have grown along with 1N5, my knowledge around wellness has also expanded and grown. I am […]
1N5 Conducts Sources of Strength + Educator Self-Care Training at Sycamore
On Monday, August 31st, Erin Horn, certified Sources of Strength trainer, led an hour-long Educator Self-Care training based on the evidence-based Sources of Strength wellness model for Sycamore Community School District Staff Professional Development. Erin started out by explaining the upstream prevention philosophy, which details how building resiliency and coping strategies help people handle the […]
1N5 Receives Sources of Strength Elementary School Coaches' Training
This week, 1N5's Sources of Strength certified trainers Erin Horn and Christine Browner received Sources of Strength Elementary School Coaches' Training. Sources of Strength recently expanded their middle school and high school program to include grades 3-6. Sources of Strength Elementary moves the work of prevention and health promotion even further upstream. As a universal […]
1N5 Presents Lap Around the Wellness Wheel at Art Academy
On Friday, April 9th, 1N5’s Sources of Strength trainer Erin Horn led a Lap Around the Sources of Strength Wellness Wheel for students at the Art Academy of Cincinnati. Students discussed stressors and coping strategies to help with stress before taking a lap around the wellness wheel to learn strength-based strategies.
1N5 Provides Lap Around the Wellness Wheel Training
On Wednesday, March 24th, 1N5 was invited to present a “Lap Around the Wellness Wheel” training at Cincinnati City Council candidate Meeka Owens' Wellness Wednesday series. 1N5's Sources of Strength certified trainers Erin Horn and Christine Browner provided the presentation. The Sources of Strength Wellness Wheel is designed to guide individuals through all aspects of […]
1N5 Provides Sources of Strength Training to Lakota Middle School
On February 23rd, 1N5's Christine Browner and Erin Horn provided Sources of Strength training to 12 Lakota Middle School teachers who will be adult advisors. Adult Advisors are made up of a diverse group of connected, caring, and positive adults whose goals are to support, mentor, and assist peer leaders in spreading hope, help, and […]
