You Are Worthy of Your Goals
by Ivy from Beautifully Simply You Think about a goal that you have, the goal that has been tugging at your soul, the goal that makes you feel alive when you think about it, the goal that scares you because it is such a big goal. What is holding you back from reaching that goal? […]
Sometimes We Feel Sad, But It's Completely Okay
by Ivy from Beautifully Simply You For most or my life, I never realized that it was okay to feel sad. Whenever I felt sad, I was made to feel small and worthless by the toxic people I surrounded myself with, so feeling sad became something that was far from okay, something I learned to […]
Inspiration is Right Around the Corner
by Ivy from Beautifully Simply You Do you ever feel frustrated with yourself for feeling uninspired? Feeling uninspired can be frustrating, especially when we have a deadline or want to get something done, and we just absolutely are not mentally there. To be honest, these days I have been feeling a bit uninspired. I feel […]
My Imperfection is My Favorite Part About Me
by Ivy from Beautifully Simply You Today I turn 26! 25 was a really great year for me, and at 25 I realized that most of my entire life I was searching for perfection, but that my search for perfection kept me from recognizing that I needed help and kept me from telling my story. […]
HELP 1N5 FUND ONE LOCAL SCHOOL THROUGH “X GIVES BACK”
You can help 1N5 WIN $5,000 – which is enough to fund sustainable evidence-based mental health and suicide prevention programming in ONE LOCAL SCHOOL! All you have to do is, nominate/vote for your favorite nonprofit (1N5 – James Miller Foundation, of course). (It only takes 14 seconds, we promise!) And…just for nominating us, YOU WILL […]
#TherapyIsCool
Clinical Psychologist, Dr. Christina, is taking over our instagram for #freeyourmindfriday to share all things therapy and mental health! Dr. Christina, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area and the founder of #therapyiscool mental health action campaign. The stigma that her patients bring into therapy has been an […]
2018, Thank You!
by Ivy from Beautifully Simply You 2018 has come to a close. 365 days came and went in a blink of an eye. This year, I finally learned to love myself. This year, I learned to let go easier, love harder and do what is best for me. This year, I said yes more to […]
A New Approach to An Old Dream
by Ivy from Beautifully Simply You Being an athlete defined me. I ran track from the age of 8 to 22. The first question when I saw old friends was often centered around track. Until this day, people still greet me as the “track star”. You could imagine that when I decided to hang up […]
Within Every ‘No', There's a ‘Yes'
by Ivy from Beautifully Simply You So often we begin to chase after a goal that we have, and all we hear from everyone is no. “No you can’t do that, no you shouldn’t do that, no that isn’t possible, no we can’t help you, no, no, no, no”. Hearing no from people when we […]
Lauren's 1N5 Journey
My name is Lauren, I am a junior at the University of Cincinnati and I live with depression and generalized anxiety disorder, and have experienced suicide ideations in the past. Growing up, people would probably have described me as a happy, positive, motivated and a social girl. But in my sophomore year of college, things […]
