Self-Care Guest Blog by Jami
Hi! My name is Jami Pandorf and I am an intern at 1N5. I’m a senior at the University of Cincinnati studying Health Promotion and Education and I graduate this spring. You could say this is a stressful time as I navigate what my post grad life will look like. When I experience stress there […]
Post-Holiday Self-Care
The holidays can be so hard, whether you’re grieving the loss of a loved one or you’re overwhelmed by the sheer volume of responsibilities you have. Taking time for yourself after a big holiday is so important. This year, my holiday season looked different than it ever has before, and at times I just felt […]
Perspective is Everything
The holidays always come with certain expectations, either from or of you. We idealize and romanticize them, with the help of film, television and retail industries, and we hope each year that they live up to what we’ve imagined them to be. This year, though, the holidays were obviously very different. Because of COVID, I […]
#DearCaroline Talks Stress
This week for #WarrriorWednesday, Caroline McKeown of #DearCaroline talked on her vlog about managing stress going back into the school year. She shared tips on how she manages her own stress and encouraged others to try some self-discovery to see what works best for them. Follow along to hear what she has to say!
Coping Skills for the 2020 Holiday Season
This holiday season, we know that we are not able to celebrate the way that we normally do. Due to the global pandemic, many are unable to spend time with family, attend gatherings, or practice the traditions they’ve grown accustomed to, and we know that loss of experience can take a toll on mental health. […]
Don't Let Stress Steal Your Joy
Planning a wedding during COVID has hands down been one of the most stressful things of my life. I had everything planned early, to prevent the stress I am feeling now. And then COVID messed up every single plan, and we were back at step 1, preplanning a wedding in a short amount of time. […]
Teresa Shares Breathing and Yoga Practices
On Sunday, March 29th, Teresa Eigel from Om The Day shared ways to use breathing and yoga practices to work through the stress and anxiety many of us are feeling right now. Follow along as she teaches these practices!
Parenting with a Plan: Homebound Edition
On Thursday, March 26th, Dr. Ann-Louise Lockhart, PsyD, ABPP, of A New Day Pediatric Psychology discussed parenting under the new shelter-in-place order. With the current global health crisis, your work may have been suspended or switched to flexible work arrangements. Local stores are closed to avoid crowds. Your favorite restaurant is only allowing for carryout […]
Tiffany Shares Her #WarriorWednesday Story on Coronavirus Anxiety
It’s #WarriorWednesday and today, Dr. Tiffany Buller-Schussler from Tri-State Family Dentistry is here sharing her new struggles as a local NKY mom and small business owner. She’s currently feeling the hardships of providing for her family and retaining her staff amidst having to close her practice indefinitely. She reminds us all that it’s important to feel your […]
Counselor Shares Tips on Parenting Through Coronavirus
On Saturday, March 21st, Stacey Hoffman, LPCC, shared helpful tips on #parentingthroughcoronavirus. In her video, she notes that many people across the world, children and adults alike, are struggling to cope with the fear and anxiety caused by COVID-19. As a mother herself, she discusses the responsibilities that parents have to help their children work […]
