Dear Caroline: How to Turn Pain into Motivation
We’re so excited to introduce our new vlog, Dear Caroline by Caroline McKeown! For her first episode, she’ll be discussing How to Turn Pain into Motivation. Check out a sneak peek of what she'll be talking about below, and check back in 2 weeks for her next topic! Life can be hard at times, […]
#DearCaroline Talks Stress
This week for #WarrriorWednesday, Caroline McKeown of #DearCaroline talked on her vlog about managing stress going back into the school year. She shared tips on how she manages her own stress and encouraged others to try some self-discovery to see what works best for them. Follow along to hear what she has to say!
1N5 Climate Surveys in Local Schools
1N5 understands that each of the 82 schools we work with has a unique culture. Knowing that there is not a one-size-fits-all solution for mental health & wellness needs, 1N5 offers partnering schools a climate survey to assess the specific needs of their school. 1N5’s climate survey is unique because it collects information from students, […]
1N5 Hosts Mental Health 101 for Sycamore High School
This week, 1N5 held a zoom education session with a group from Sycamore High School's Synnovation lab. The topic of education was Mental Health 101. We reviewed the signs and symptoms of mental illnesses as well as the concepts of mental illness and mental wellness. Following the interactive session with the students was a brief […]
Pete Mesrin Hosts Quarantine Self-Care for Students Instagram Live
On Wednesday, November 18th, Pete Mesrin, LPCC-S, of Cincinnati Children’s Hospital Medical Center's Adapting for Life program talked to students about Quarantine Self-Care. During this webinar, Pete introduced and discussed various self-care strategies. “Self-care has never been more important,” says University of Cincinnati freshman, Diya Joshi. “COVID-19 has disrupted youths’ school and social lives, leaving […]
1N5 Holds Sources of Strength Training at Lakota Plains Junior School
On Friday, November 6, 1N5 facilitated the Sources of Strength training at Lakota Plains Junior School for 13 students who were selected to be peer leaders. We were able to practice physically distancing and hold in-person training! Students were trained on what the eight Sources of Strength, or protective factors, people rely on when experiencing challenging times in life. The peer leader's mission is […]
1N5 Participates in Signs of Suicide Training
1N5 participated in MindWise’s Signs of Suicide Train-the-Trainer Workshop. Signs of Suicide is a suicide prevention program that educates students about the relationship between suicide and depression. Through a video, guided discussion and brief screening for depression, students are encouraged to ACT (Acknowledge, Care, Tell) when worried about themselves or a friend. SOS's evidence-based student […]
1N5 Conducts Sources of Strength at Woodland Middle School
On Friday, October 30, 1N5 facilitated the virtual Sources of Strength training at Woodland Middle School for the student peer leaders. 18 students were selected to be peer leaders and attended a 4-hour training. Students were trained on what the eight Sources of Strength, or protective factors, people rely on when experiencing challenging times in […]
1N5 Partners With Our Lady of Visitation for Wellness Week
This week, 1N5 worked with Our Lady of Visitation School to provide a series of educational sessions on mental health. The week started off with hanging posters about resources and statistics throughout the school. Grades 5-8 then each had a unique training provided by 1N5 and several other community organizations. Stephanie Renner, a therapist from […]
Coping with Back to School Anxiety
This week for #WarriorWednesday, #DearCaroline discussed anxiety about going back to school and how to deal with the unknowns. She gave a few tips on how to approach this new school year. First, go in with an open mindset, no matter what your school is doing. Be open to the way this year is going […]
