Ruku Shares Her #WarriorWednesday Story
This week for #WarriorWednesday, we’re sharing a written piece from Ruku Pal, a second-year Miami University student. Check out her story below! “My story is powerful.” Four years ago, I first saw this phrase. “My story is powerful.” It didn’t feel right. It wasn’t that it was wrong per se, it just didn’t quite fit. […]
Dear Caroline: The Power of Positive Self-Talk
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of Dear Caroline on the Power of Positive Self-Talk for students. She discussed how difficult it can be to miss out on the opportunities and events at the end of the school year, especially for seniors. But things will get better. Things will […]
Talking About Things That Make Us Uncomfortable Can Set Us Free
There is a lot of uncertainty in the world right now. There is a lot of pain in the world right now. It can be overwhelming at times. I have seen a lot of posts about how if you are silent right now with everything going on with the riots and people of color being […]
Warrior Behind @positivitywithcaroline Takes Over Insta Stories
This week for #freeyourmindfriday, Caroline McKeown, the mental health warrior behind @positivitywithcaroline, took over our Insta stories to talk about all things mental health! Check out her bio below, and head over to Instagram to see what she had to say! My name is Caroline McKeown, I am 16-years-old and a junior at Saint Ursula […]
Kelley Shares Her Warrior Wednesday Story
This week for #WarriorWednesday, Kelley Kossanyi, a graduating senior, shared her story of what it’s like to be graduating in the midst of COVID-19. Check out what she has to say below! To the struggling high school student, Four years ago I told myself this moment would come. Over and over again I heard the […]
Be Patient With Yourself, You’re Doing the Best You Can
Today has been one of those days where I woke up not feeling great, and then looked at my phone to be filled with upsetting news. And from there, it just felt like everything kept making me upset, I kept second-guessing myself. It’s easy to become consumed in the fact that it seems that other […]
Being a Mom Doesn’t Mean You Can’t Be Vulnerable
For Mother’s Day, we wanted to share a story from Instagram’s @michelelovetri on coping with anxiety as a mother. Check out her story about sharing a vulnerable moment with her son. “Mommy let’s take a picture, that will make you feel better,” he said as he crawled onto my lap as I was having an […]
Your Most Important Job as a Parent
Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back this week with some wisdom on the importance of parent-child relationships. Watch the video and read what she has to say below! Never focus on changing your child’s behavior that you forget to have a relationship with them. I know It’s frustrating […]
Brain Break: Rock, Paper, Scissors
Get yourself moving and give your brain a chance to recharge with this FULL BODY Rock, Paper, Scissors game! Grab a partner and follow along with Courtney from Mission2Move as she teaches you how to play!
The Power of Language: Stagnation vs. Movement
Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back this week to discuss the power of language, our responses to different words or situations, and what that means in the situation we are all in now. Check out more on this topic from Dr. Lockhart below, and watch the video to […]
