Marcia Shares a Way to De-Stress Through Mindful Movement
Marcia Miller, owner of Yoga on High and lifelong yoga teacher and yoga therapist, is sharing how to release anxiety through the feet and legs. Follow along as she teaches you how to let go of anxious energy!
Brain Break: Wind Breathing
Anyone need a little extra calm in their life right now? Follow along with Ashley from Mission2Move as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!
Find Relief in Humor
Sally Baucke, RN, BSN, and touring comedian with the name Funny Gal Sal, is sharing how she copes with physical and emotional pain through humor. She notes that humor and anxiety can’t live in the same space, so you can use humor as a way to displace anxiety! Follow along for suggestions on something to watch […]
Brain Break: Rock Band
Are you ready for a de-stressing rock sesh? Follow along with this Mission2Move video! Grab your air guitar, and get ready to move your body and reset your mind. Get the whole family involved to complete the band!
Accepting What Is and Staying Positive
Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology, PLLC is back this week to discuss how to accept what is happening and stay positive when things are so confusing and abnormal right now. Read on and watch the video to see what she has to say! With all the things happening in […]
Create Your Happy Place
Sarah Coyne, a 1N5 brand ambassador, is sharing her #CopingwithCOVID story on how she’s maintaining her mental and physical health during quarantine. She talks about how important it is to make your space reflect the way you want to feel, especially now that we’re all #stayingathome!
Do What Makes You Happy
Katherine is sharing how she’s still keeping it moving during quarantine and finding time to fit in doing what she loves! Hope all of you warriors are doing the same!
Lindsay Teaches How to Dance Out Jitters
Lindsay Spreng, a dance teacher at West Clermont High School, is sharing how to use dance as a way to get your body moving and produce endorphins, or “happy hormones,” during this #stayathome order. Follow along as she teaches you a quick and easy jazz dance!
Allie Shares Her #CopingwithCOVID Story
On Wednesday, April 1st, Allie Owen shared how she is #CopingwithCOVID by creating a routine in these uncertain times. She talks about how having a routine can help relieve stress. She also says not to put too much pressure on yourself right now. It’s okay if you’re just doing your best!
I Hope This Tough Time Teaches Us that We All Have Mental Health
When I first heard about coronavirus, I felt the way many of us felt, that it was sad what was happening but felt too far away to feel real to us or to see that it was a big deal. The classic, “this won’t affect me” mindset. Growing up, I always thought mental health problems […]
